As so often happens, I got the idea for CAULIFLOWER GRATIN from America’s Test Kitchen. Rather than using cream or milk for the sauce, they pureed some of the cauliflower with water to get the liquid. Brilliant!
However, I felt the overall flavor to be lacking. Cauliflower is a very bland vegetable and needs flavor to come from elsewhere. So I exchanged Pecorino-Romano (which has more of a bite) for the Parmesan ATK used, and added a little Gorgonzola, for good measure. Also, I bumped up the cayenne and added in a couple of scallions. Finally, since my husband complained there wasn’t enough topping, I doubled the panko (but not the butter). Perfect!
Note: If you’re not familiar with panko, they’re puffed bread crumbs. You can find them in the bread crumb section or the Asian section of the market.
CAULIFLOWER GRATIN
- 2 heads cauliflower (about 4 lbs total)
- 3 cups + 2 tsp water, divided
- 6 T + 2 T butter, divided
- 1 cup panko
- 2 scallions, sliced thinly – white and green part
- 2½ oz Gorgonzola cheese
- 1 cup + 1/2 cup (1½ + 3 oz) Pecorino-Romano cheese, grated, divided
- 2 tsp salt
- 1/2 tsp white pepper (or black pepper)
- 1/2 tsp dry mustard
- 1/8 tsp nutmeg
- 1/4 tsp cayenne
- 1 tsp cornstarch
- 1/4 cup chopped parsley
Preheat oven to 400º Fahrenheit.
Remove and discard all green leaves from cauliflowers. Place heads upside down and, with a sharp knife, cut out cores. 
Slice off and discard the discolored end of core. Then slice remainder into 1/8″ thick slices. 
Place cauliflower right side up and slice into 3/4″ slabs. Remove florets from stalks. Cut the stalks into 1/8″ slices and place them with the core pieces. (The stalk and core pieces will become the basis for the sauce.)
Into a Dutch oven, place 3 cups of water, 6 T butter (cut into pieces so it melts faster), all the sliced stalks and core pieces, and 2 cups of the florets. Bring to a boil.
Place the remaining florets on a large steamer basket. (It’s a bit of a balancing act!)
When water/core slices comes to a boil, carefully place steamer basket in Dutch oven. (You may need to remove some of the florets before placing the basket in the Dutch oven – they tend to roll – then replace them once the basket is set in place.) You’re going to steam the florets and boil the core/stalks at the same time.
Cover and let cook until florets are easily pierced with a sharp knife (about 15 minutes). Don’t undercook the cauliflower in the hopes it will continue to cook in the oven – it won’t.
While cauliflower is cooking, melt 2 T butter in a skillet. Add in the panko, and brown over medium heat, stirring constantly. Don’t walk away – the panko will brown in 1-2 minutes. Remove skillet from heat and let cool.
When florets are tender, remove steamer basket from Dutch oven and pour cooked florets into a large bowl. Add in the scallions.
Check to see if the stalks in the water are tender (mine always are). If not, cover and continue to cook until they are tender. Remove lid and let cool about 10 minutes.
Into a blender place the Gorgonzola, 1/2 cup (1½ oz) Pecorino-Romano, salt, pepper, mustard, nutmeg, and cayenne. Pour in the cooking water & core slices. (If you have a small blender, you may need to do this 2 batches.) Blend 1 minute, until creamy.
In a small bowl, mix the cornstarch and 1 tsp water together. (This will help thicken the sauce a little.)
Pour this into the blender, then blend another minute. Pour sauce into the bowl with the florets and gently mix (you don’t want to break the florets).
Empty mixture into a 9″ x 13″ casserole dish.
Into the cooled panko stir remaining Parmesan (1 cup) and chopped parsley. 
Sprinkle evenly on top of cauliflower. 
Bake, uncovered, at 400º F for 15 minutes. Remove from oven and let set 20-25 minutes before serving.
When the weather is hot and you don’t feel like cooking a vegetable, try this non-cook vegetable salad. BONUS: it’s fat free!
In a small bowl, stir together the vinegar, brown sugar, parsley, salt, and pepper.
Pour on veggies and blend. 
Refrigerate at least 2 hours. Stir in mint and serve.
Being the loving husband his is, my friend, George, was whipping up a batch of fat-free blueberry muffins for his wife, Kathy, while we were visiting. I was curious about his recipe and what was used instead of the fat.
In a larger bowl combine whites, milk, zest, 1/2 cup sugar, and vanilla. Beat with an electric mixer on low, a hand-crank egg beater, or whisk until bubbles form on top – it takes about 30 seconds. 
Pour the dry ingredients into the wet and gently combine, until most of the flour is incorporated. Don’t overmix or you’ll get tough muffins. 
Add in the blueberries and fold in, just to combine. (Frozen blueberries – which I use – tend to bleed.)
Pour the batter into the prepared muffin tin, dividing batter equally. (An ice cream scooper is perfect for this.) Sprinkle about 1 tsp of sugar onto each. 
Bake in preheated 400º F oven for about 16 minutes, rotating them halfway through to cook evenly. They should be firm with slightly browned edges.
Remove from oven and let set in tin about 2 minutes. To remove, run a rounded knife around sides, then start pushing in around the bottom with the knife to help release the muffin. 
Set muffins on a wire rack to cool a bit before eating.
In a saucepan over low heat, melt together the cream, butter, sugar, and salt. 
Add in the sweet potatoes and stir to coat cubes. 
Cover pot and cook over low heat until easily pierced with a fork, stirring now and then. This should take about 17-25 minutes, depending on the type of sweet potato. If the liquid is almost absorbed but the sweet potatoes are still not completely cooked, turn off flame and leave covered to complete cooking.
Adjust for seasoning – I usually add another 1/8 tsp salt. If desired (and I do desire!), top with chives and toasted pistachio nuts.
I had given up on frittata making. They stuck to the skillet and were rubbery. Although they looked enticing in photos, mine never came out right. I was done! That is, until I discovered the joys of cooking with a cast iron skillet.
Cut potatoes in half lengthwise, then cut each of those halves in half lengthwise. Slice each quarter widthwise into 1/8″ thin pieces.
In a mixing bowl combine onions, potatoes, olive oil, 
Heat 10″ cast iron skillet over medium/high heat. Pour in potato/onion mixture and pat down with a spatula. Cover and cook for a total of 15 minutes, stirring every 5 minutes. (Set a timer for the 15 minutes, and another for the 5 minutes!)
Into the now-empty mixing bowl (no need to clean it), beat the eggs with a whisk or fork. Beat in the sour cream, feta, cheddar, peas, and the remaining 
When potato/onions are cooked, pour into the egg mixture and stir together.
Then pour this immediately back into the skillet. Turn heat to medium/high and heat for 15 seconds, running a spatula around edges. 
Cover and cook undisturbed at medium/high heat for 5 minutes. Remove lid and place skillet, uncovered, in the 350º F preheated oven. Bake for 15 minutes. (Don’t overcook or it will yield a tough frittata.) Remove from oven and let set for 20 minutes before slicing.
Picnics and potlucks nearly always have a macaroni salad or two. Often it’s store-bought and kind of a watery mush. People eat it because it’s there.
Pour into a large bowl.
I admit that I may be a little obsessive about making things from scratch. I make my own tortillas, pasta, yogurt, desserts, and most breads. The reason? As I’ve gotten older, I’ve become a firm believer in “you are what you eat”.
Empty dough into a greased bowl, flipping dough to grease both sides. 
Cover and place in a warm area to rise – about 1 hour. 
Pour dough onto floured board and cut into 6 pieces. Shape into a 2″ x 5″ rectangle and place on a parchment lined (or greased) cookie sheet. Cover with tea towel and let rise while you preheat the oven to 425º Fahrenheit – this will take about 1/2 hour. (If you have a portable oven thermometer, use it! Internal oven thermometers are often wrong.) 
While dough is rising, mix together your topping blend. (I like to use 2 T Parmesan, 2 T dried minced onion flakes, 1/2 tsp garlic powder, and 1/8 tsp salt.) 
When oven is hot, one by one, gently brush milk onto top of dough then sprinkle on topping. Lightly press down on topping to make it stick. 
Bake at 425º F about 15 minutes, rotating sheet halfway through. You’ll notice significant rise to the rolls after a few minutes. When golden brown, remove from oven to a wire rack. 
Let cool before slicing.
When it comes to lemon desserts, I want to know I’m eating lemon! No faint hint of flavor for me – bring it on!!!
Using a pastry brush, paint the interior of the pan, getting deep into the crevasses. (I’m going to be buying a new bundt pan soon!)
In a small bowl, combine the zest with 3 T lemon juice. Let set 15 minutes.
Combine the 3 cups flour, baking powder, baking soda, and salt. Set aside. 
In an electric mixer, cream together the 18 T butter and granulated sugar. Beat on medium/high for 3 minutes. (Don’t short-change this.)
In a small bowl, lightly beat together the eggs and yolk.
Pour approximately half of the eggs into the butter/sugar, and beat until just incorporated. Pour in the rest of the eggs and beat in. 
Combine the buttermilk, vanilla, and lemon zest/lemon juice. 
On low speed, beat approximately 1/3 of the flour mixture into the batter just until incorporated. Add in 1/2 of the liquid mixture and beat in. Beat in 1/2 of the flour mixture, then the remaining liquid. Finally, beat in the last of the flour mix. Don’t overmix – beat until flour has been incorporated and no loose flour shows. 
Pour batter into prepared bundt pan. (I cover the hole to prevent spillage – just be sure to remove it before baking – I speak from experience.) Smooth batter.
Bake about 45 minutes at 350º F. Check for doneness with a toothpick. Remove from oven and let set in pan for 10 minutes before removing to a wire rack. 
While cake is still in the pan, make the glaze. To make glaze, sift powdered sugar to remove lumps. Stir the sugar with 1 T milk or buttermilk, and 2 T lemon juice. You want the glaze to pour, but not so thin it runs off the cake. Adjust thickness of glaze by adding more sugar to thicken or more lemon juice to thin out.
Sadly, when we think Mac & Cheese, we often think of Kraft Mac & Cheese. While children seem to love it, one wonders what exactly is that suspicious orange “cheese” and multitude of ingredients that hearken one back to high school chemistry.
Add in pasta and bring to a simmer. 
Maintaining the simmer, cook uncovered until pasta is just past the al dente stage – about 6 minutes. 
While pot is still on low heat, stir in American cheese, Dijon and cayenne. Remove from heat and stir in Cheddar. Cover pot and let melt together. Taste for seasoning.
If you want to make the bread crumb topping, toast the panko, olive oil, salt, and pepper in a small skillet until browned. (Keep an eye on it – it only takes a couple of minutes.) Remove from heat and mix in the Parmesan.
Grits. Just the word has always made me want to rinse out my mouth. I could never understand why anyone would want to eat them…and like them! Until now.
Add in the 3¼ cups water, milk, hot sauce, pepper, and salt. Bring to boil.
Whisking continuously, very slowly pour in the polenta (or cornmeal). 
Decrease heat to maintain a simmer and cook, uncovered, until thickened – about 15 minutes. Stir often, taking care to get into the edges.
In a blender, pureé the corn with the remaining 1/4 cup water for about 5 seconds. 
Pour into the thickened grits, also adding the cheeses, stirring to blend. Cook another 5 minutes or so to thicken. 
Top servings with scallion green slices, more shredded cheese, and paprika, if desired.
Vegetarian Cooking For Carnivores BLOG 