EGGPLANT-TOMATO STIR-FRY

eggplant-tomato stir fry

The old saying proves true: you can’t judge a book by it’s cover.

I was given the recipe for Eggplant-Tomato Stir-Fry years ago when my husband and I were in a gourmet group. Looking at the ingredients, I was completely unimpressed. However, when I made and tasted it, I was completely IMpressed by how well the flavors blended.

As with most stir-frys, it’s all about the prep. With Eggplant-Tomato Stir-Fry, you wash and chop the veggies, and the cooking goes quickly. Yes, at the end, you do need to cover and simmer for 10-15 minutes, but that’s hands-off.

EGGPLANT/TOMATO STIR-FRY

  • 2 T vegetable oil
  • 1 onion, cut into bite-sized slices
  • 1 medium eggplant, unpeeled and 1″ cubed
  • 1 red pepper, cut into slices or cubes
  • 3 cloves garlic, pressed
  • 3½ oz (3½cups) fresh spinach leaves, chopped (or 1 frozen 10 oz package chopped)
  • 1 zucchini, sliced lengthwise then cut into half moons
  • 2 tomatoes, cut into bite sized pieces
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Prepare veggies.tomato veg medley4

Heat oil in large skillet – I used a 14″ stainless steel pan. When oil is shimmering, add onions and sauté over medium/high for 2 minutes. tomato veg medley5One by one, continue to add eggplant, red pepper, garlic & spinach together, zucchini, and finally the tomatoes, cooking each 2 minutes before adding the next. Stir in the salt and pepper.

Cover and reduce heat to low. Simmer for 10-15 minutes, until veggies are tender but not mushy. tomato veg medley1Taste for seasoning, adjusting as needed.

Advertisements

BELIZEAN RICE AND BEANS: A One-Pot Wonder!

Belezian rice and beans textThis is probably the easiest meal you’ll ever make. Simply chop the onion, cilantro, and red pepper, then throw everything into the pot and cook for 30 minutes.

This recipe is a lovely combination of subtle flavors. Try not to leave out any of the spices – I know most are only 1/8 tsp, but they’re important for the overall effect.

NOTE: Belizean Rice & Beans is super good topped with Avocado Sauce!

BELIZEAN RICE AND BEANS – makes about 5 cups

  • 1  15-oz can pinto beans, including liquid
  • 1 cup onions, chopped
  • 2 T fresh cilantro, chopped
  • 4 T butter
  • 1  15-oz can coconut milk (or 1/2 cup powdered coconut milk plus enough water to make 15 oz)
  • 1 cup uncooked long-grain white rice
  • 1 red pepper, chopped
  • 1/2 tsp ground black pepper
  • 1 tsp salt
  • 1/8 tsp chili powder
  • 1/8 tsp celery seed
  • 1/8 tsp coriander
  • 1/8 tsp nutmeg
  • 1/8 tsp onion powder
  • 1/8 tsp paprika
  • 1/8 tsp garlic powder

Mix all ingredients in a 2-quart saucepan. Belezian rice and beans3Bring to boil, then reduce heat to simmer. Cover and cook over low heat for a total of 30 minutes. At first, stir now and then – until it’s been cooking for about 20 minutes. At this point most of the liquid will have been absorbed into the rice. Stir more often now to prevent burning. If all the liquid has been incorporated before the 30 minutes is up, turn off the heat and let the covered pot sit on the hot burner. This is to make sure the rice is completely cooked. belezian rice and beans2Eat as is, or do something crazy (like I do) and serve as an open faced sandwich on a homemade English Muffin or arepa, topped with avocado. Yummmm!

SPICY MACARONI SALAD: Nothing Bland About This!

spicy mac & cheese textWhen asked to attend a potluck, my Spicy Macaroni Salad is often specifically requested. Unlike the usual bland pasta salads, this recipe will wake up your mouth…in a good way!

It’s super easy to make and does well with being made in advance so the flavors have time to blend.

SPICY MACARONI SALAD

  • 1 cup buttermilk
  • 1/2 cup mayonnaise
  • 1 T lemon juice
  • 2 tsp salt
  • 2 tsp Dijon mustard
  • 1 tsp garlic, pressed or minced
  • 3/4 tsp ground black pepper
  • 1/8 tsp Tabasco (or other hot sauce)
  • 8 oz small elbow macaroni
  • 1 cup shredded carrots
  • 1/2 cup chopped radishes
  • 1 cucumber, peeled, seeded, and chopped
  • 1/4 cup scallions
  • 1/4 cup chopped parsley
  • 1 T dried dill (or 3 T fresh)

In a large bowl, whisk together the buttermilk, mayonnaise, lemon juice, salt, Dijon, garlic, pepper, and Tabasco. spicy mac & cheese1Stir the carrots, radishes, cucumber, scallions, parsley, and dill into the dressing. Mix well and chill.spicy mac & cheese2Cook pasta in salted water until just tender. Rinse with cold water to stop the cooking (don’t worry, it will continue to soften when mixed with the dressing) and drain. Mix into the dressing. Chill at least an hour to allow the flavors to penetrate the pasta.spicy mac & cheese3

 

AVOCADO SAUCE: Add A Creamy Tang To…Well, Everything!

AVOCADO SAUCE textAvocado Sauce is a quick and easy topping for tacos, salads, quesadillas, or anything else you want. As opposed to guacamole, which is usually chunkier, it’s meant to pour – thus covering more territory.

Queen of Freeze Bonus:  This sauce can be successfully frozen!!! So take advantage of avocados when they’re at bargain prices in the market (or if you’re lucky enough to have your own tree). Make up large batches (make sure you try the recipe first) and freeze in portion sized containers.

AVOCADO SAUCE

  • 8 oz tomatillos
  • 1 avocado
  • 1 jalapeño pepper
  • 1/4 cup fresh cilantro, chopped
  • 1 T lime juice
  • 1 tsp garlic, pressed
  • 3/4 tsp salt

Remove and discard papery wrap from tomatillos. Wash thoroughly and cut into quarters. Place all ingredients in food processor.avocado sauce4Pulse until creamy – scraping down sides as needed.avocado sauce3 Adjust seasoning to your preference.

MEXICAN RICE – An Easy Twofer Recipe

Mexican Rice textMexican Rice is one of those foods that can be both a side dish and an ingredient in something else. For example, Monday night you might want a side dish with a bit of a kick to perk up a main course, and then on Tuesday it can become part of a burrito or taco. One preparation, two meals! Love it!!!

MEXICAN RICE

  • 2 large tomatoes or 4 Roma, coarsely chopped
  • 1½ cups onion, coarsely chopped (about 1 large onion)
  • about 1 cup vegetable stock or water
  • 2 cups uncooked white rice – medium or long grain
  • 1/3 cup vegetable oil
  • 2 jalapeño chilis, remove seeds and mincemexican rice3
  • 4 garlic cloves, pressed
  • 1½ tsp salt
  • 2 T tomato paste
  • 1/2 cup cilantro, chopped
  • about 2 T lime juice

Preheat oven to 350º Fahrenheit. 

In a food processor, purée the chopped tomatoes and onions. mexican rice5Empty into a large measuring cup and add enough stock or water (both work fine) to add up to 4 cups total. Set aside.mexican rice6Put uncooked rice in a sieve and rinse well to remove excess starch. mexican rice9In a saucepan, heat oil. Add rinsed rice and sauté 6 minutes. mexican rice2Stir in the tomato purée, garlic, salt, and tomato paste. Pour into casserole dish. mexican rice7Cover and bake at 350º F 30-40 minutes, stirring halfway through, until rice is fully cooked. (Make sure rice is fully cooked – it won’t continue to soften off-heat.) mexican rice8Add in cilantro and lime juice to taste. If you want more kick, stir in another minced jalapeño.

APPLE-SWEET POTATO HASH: Don’t Wait For Dessert To Enjoy Apples!

apple yam hash textApple season is upon us. While there are a plethora of pie, tart, and bread recipes made from these red beauties, I decided to try something a little different:  APPLE-SWEET POTATO HASH. The combination of apples, sweet potatoes, and onions works surprisingly well.

Besides being tasty, it’s extremely easy and fast to make. Just chop and fry!

Note:  Choose an apple variety that’s crisp and tangy such as Gala, Fuji, or Honey Crisp.

APPLE-SWEET POTATO HASH – makes about 4 cups

  • 1/2 T vegetable oil
  • 1 large onion, sliced
  • 1 large sweet potato, unpeeled and cubed into 1/2″ pieces
  • 2 apples (I use Gala), unpeeled and cubed into 1/2″ pieces
  • 1/2 tsp cinnamon
  • 1 tsp salt
  • 1/4 tsp dried dill
  • 1 tsp lemon juice

In a 12″ nonstick skillet (you can probably use cast iron, although I haven’t tried that since my cast iron skillet is only 10″), heat oil over medium/high. Add in onions and sweet potato. Sauté 3 minutes, uncovered, stirring now and then. apple yam hash2Cover, decrease heat to low, and cook for 8 minutes. Check to see if sweet potato is easily pierced by a sharp knife. If not, cover and let cook a little longer.apple yam hash3 When cooked, add in apples, cinnamon, salt, and dill. apple yam hash4Increase heat to medium/high and sauté until browned, stirring now and then. Add in lemon juice. apple yam hash5Adjust seasoning, if needed.

 

MACARONI SALAD: A Summer Side!

mac salad textPicnics and potlucks nearly always have a macaroni salad or two. Often it’s store-bought and kind of a watery mush. People eat it because it’s there.

But I believe if you’re going to eat something, you should really enjoy it. Here’s a flavorful macaroni salad that’s easy to prepare.

MACARONI SALAD – makes about 6½ cups

  • 1 lb small elbow macaroni with ridges (the ridges hold the dressing)mac salad5
  • 1/2 cup shallots, minced
  • 2/3 cup celery (1 good-sized stalk), chopped
  • 1/4 cup flat-leaf parsley, chopped
  • 2 T lemon juice
  • 1 T Dijon mustard
  • 1/8 tsp garlic powder
  • 1/8 tsp cayenne pepper
  • 1½ cups mayonnaise
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

In a large pot, bring 4 quarts water to full boil. Add in 1 T salt and the pasta. Cook for about 5 minutes – until al dente. Drain and cool by running cold water over it.mac salad3 Pour into a large bowl.

Stir in the shallots, celery, parsley, lemon juice, Dijon, garlic powder, and cayenne. Let sit for 3 minutes to absorb flavors.

Mix in the mayonnaise, cover, and refrigerate until mayo is absorbed. Season with salt and pepper, adjusting as necessary.mac salad1