BELIZEAN RICE AND BEANS: A One-Pot Wonder!

Belezian rice and beans textThis is probably the easiest meal you’ll ever make. Simply chop the onion, cilantro, and red pepper, then throw everything into the pot and cook for 30 minutes.

This recipe is a lovely combination of subtle flavors. Try not to leave out any of the spices – I know most are only 1/8 tsp, but they’re important for the overall effect.

NOTE: Belizean Rice & Beans is super good topped with Avocado Sauce!

BELIZEAN RICE AND BEANS – makes about 5 cups

  • 1  15-oz can pinto beans, including liquid
  • 1 cup onions, chopped
  • 2 T fresh cilantro, chopped
  • 4 T butter
  • 1  15-oz can coconut milk (or 1/2 cup powdered coconut milk plus enough water to make 15 oz)
  • 1 cup uncooked long-grain white rice
  • 1 red pepper, chopped
  • 1/2 tsp ground black pepper
  • 1 tsp salt
  • 1/8 tsp chili powder
  • 1/8 tsp celery seed
  • 1/8 tsp coriander
  • 1/8 tsp nutmeg
  • 1/8 tsp onion powder
  • 1/8 tsp paprika
  • 1/8 tsp garlic powder

Mix all ingredients in a 2-quart saucepan. Belezian rice and beans3Bring to boil, then reduce heat to simmer. Cover and cook over low heat for a total of 30 minutes. At first, stir now and then – until it’s been cooking for about 20 minutes. At this point most of the liquid will have been absorbed into the rice. Stir more often now to prevent burning. If all the liquid has been incorporated before the 30 minutes is up, turn off the heat and let the covered pot sit on the hot burner. This is to make sure the rice is completely cooked. belezian rice and beans2Eat as is, or do something crazy (like I do) and serve as an open faced sandwich on a homemade English Muffin or arepa, topped with avocado. Yummmm!

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SPICY MACARONI SALAD: Nothing Bland About This!

spicy mac & cheese textWhen asked to attend a potluck, my Spicy Macaroni Salad is often specifically requested. Unlike the usual bland pasta salads, this recipe will wake up your mouth…in a good way!

It’s super easy to make and does well with being made in advance so the flavors have time to blend.

SPICY MACARONI SALAD

  • 1 cup buttermilk
  • 1/2 cup mayonnaise
  • 1 T lemon juice
  • 2 tsp salt
  • 2 tsp Dijon mustard
  • 1 tsp garlic, pressed or minced
  • 3/4 tsp ground black pepper
  • 1/8 tsp Tabasco (or other hot sauce)
  • 8 oz small elbow macaroni
  • 1 cup shredded carrots
  • 1/2 cup chopped radishes
  • 1 cucumber, peeled, seeded, and chopped
  • 1/4 cup scallions
  • 1/4 cup chopped parsley
  • 1 T dried dill (or 3 T fresh)

In a large bowl, whisk together the buttermilk, mayonnaise, lemon juice, salt, Dijon, garlic, pepper, and Tabasco. spicy mac & cheese1Stir the carrots, radishes, cucumber, scallions, parsley, and dill into the dressing. Mix well and chill.spicy mac & cheese2Cook pasta in salted water until just tender. Rinse with cold water to stop the cooking (don’t worry, it will continue to soften when mixed with the dressing) and drain. Mix into the dressing. Chill at least an hour to allow the flavors to penetrate the pasta.spicy mac & cheese3

 

AVOCADO SAUCE: Add A Creamy Tang To…Well, Everything!

AVOCADO SAUCE textAvocado Sauce is a quick and easy topping for tacos, salads, quesadillas, or anything else you want. As opposed to guacamole, which is usually chunkier, it’s meant to pour – thus covering more territory.

Queen of Freeze Bonus:  This sauce can be successfully frozen!!! So take advantage of avocados when they’re at bargain prices in the market (or if you’re lucky enough to have your own tree). Make up large batches (make sure you try the recipe first) and freeze in portion sized containers.

AVOCADO SAUCE

  • 8 oz tomatillos
  • 1 avocado
  • 1 jalapeño pepper
  • 1/4 cup fresh cilantro, chopped
  • 1 T lime juice
  • 1 tsp garlic, pressed
  • 3/4 tsp salt

Remove and discard papery wrap from tomatillos. Wash thoroughly and cut into quarters. Place all ingredients in food processor.avocado sauce4Pulse until creamy – scraping down sides as needed.avocado sauce3 Adjust seasoning to your preference.

GREEK POTATOES -A Lemony Wake Up Call!

GREEK POTATOES textOne of my favorite flavor combinations is lemon and garlic, so it’s no surprise that Greek Potatoes are a go-to side dish in our house. Not only is it delicious, but it’s super fast and easy to prepare. (It does take about 40 minutes to bake, but that’s hands-off.)

I highly recommend using a firm potato such as Yukon Gold or a red potato – the pieces will retain their shape. I’ve made this dish with russets, and they tend to kind of mash.

GREEK POTATOES – makes about 5 cups

  • 1½ lbs Yukon Gold or red potatoes
  • 1/4 cup lemon juice
  • 2½ T vegetable oil
  • 1/2 T olive oil
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 3/4 tsp dried oregano
  • 1-3 cloves garlic, pressed (I use 2)
  • 1½ cups boiling water
  • about 2 T chopped parsley

Preheat oven to 475º Fahrenheit.

Chop unpeeled potatoes into chunks that are no smaller than 3/4″. (If they’re too small, you’ll lose the balance of a firm outside and creamy inside of each piece.)

Into a flat bottomed, high sided casserole dish combine the potatoes, lemon juice, vegetable oil, olive oil, salt, pepper, oregano, garlic, and boiling water.GREEK POTATOES3 Place in 475º F oven uncovered. Bake, stirring gently every 20 minutes, until almost all the water is evaporated. This will take about 40-60 minutes. There will still be oil remaining on the bottom.GREEK POTATOES2 Remove from oven and sprinkle on parsley. Serve while hot.

 

MEXICAN RICE – An Easy Twofer Recipe

Mexican Rice textMexican Rice is one of those foods that can be both a side dish and an ingredient in something else. For example, Monday night you might want a side dish with a bit of a kick to perk up a main course, and then on Tuesday it can become part of a burrito or taco. One preparation, two meals! Love it!!!

MEXICAN RICE

  • 2 large tomatoes or 4 Roma, coarsely chopped
  • 1½ cups onion, coarsely chopped (about 1 large onion)
  • about 1 cup vegetable stock or water
  • 2 cups uncooked white rice – medium or long grain
  • 1/3 cup vegetable oil
  • 2 jalapeño chilis, remove seeds and mincemexican rice3
  • 4 garlic cloves, pressed
  • 1½ tsp salt
  • 2 T tomato paste
  • 1/2 cup cilantro, chopped
  • about 2 T lime juice

Preheat oven to 350º Fahrenheit. 

In a food processor, purée the chopped tomatoes and onions. mexican rice5Empty into a large measuring cup and add enough stock or water (both work fine) to add up to 4 cups total. Set aside.mexican rice6Put uncooked rice in a sieve and rinse well to remove excess starch. mexican rice9In a saucepan, heat oil. Add rinsed rice and sauté 6 minutes. mexican rice2Stir in the tomato purée, garlic, salt, and tomato paste. Pour into casserole dish. mexican rice7Cover and bake at 350º F 30-40 minutes, stirring halfway through, until rice is fully cooked. (Make sure rice is fully cooked – it won’t continue to soften off-heat.) mexican rice8Add in cilantro and lime juice to taste. If you want more kick, stir in another minced jalapeño.

APPLE-SWEET POTATO HASH: Don’t Wait For Dessert To Enjoy Apples!

apple yam hash textApple season is upon us. While there are a plethora of pie, tart, and bread recipes made from these red beauties, I decided to try something a little different:  APPLE-SWEET POTATO HASH. The combination of apples, sweet potatoes, and onions works surprisingly well.

Besides being tasty, it’s extremely easy and fast to make. Just chop and fry!

Note:  Choose an apple variety that’s crisp and tangy such as Gala, Fuji, or Honey Crisp.

APPLE-SWEET POTATO HASH – makes about 4 cups

  • 1/2 T vegetable oil
  • 1 large onion, sliced
  • 1 large sweet potato, unpeeled and cubed into 1/2″ pieces
  • 2 apples (I use Gala), unpeeled and cubed into 1/2″ pieces
  • 1/2 tsp cinnamon
  • 1 tsp salt
  • 1/4 tsp dried dill
  • 1 tsp lemon juice

In a 12″ nonstick skillet (you can probably use cast iron, although I haven’t tried that since my cast iron skillet is only 10″), heat oil over medium/high. Add in onions and sweet potato. Sauté 3 minutes, uncovered, stirring now and then. apple yam hash2Cover, decrease heat to low, and cook for 8 minutes. Check to see if sweet potato is easily pierced by a sharp knife. If not, cover and let cook a little longer.apple yam hash3 When cooked, add in apples, cinnamon, salt, and dill. apple yam hash4Increase heat to medium/high and sauté until browned, stirring now and then. Add in lemon juice. apple yam hash5Adjust seasoning, if needed.

 

Cream-Free CAULIFLOWER GRATIN – Rich & Luscious!

cauliflower gratin textAs so often happens, I got the idea for CAULIFLOWER GRATIN from America’s Test Kitchen. Rather than using cream or milk for the sauce, they pureed some of the cauliflower with water to get the liquid. Brilliant!

However, I felt the overall flavor to be lacking. Cauliflower is a very bland vegetable and needs flavor to come from elsewhere. So I exchanged Pecorino-Romano (which has more of a bite) for the Parmesan ATK used, and added a little Gorgonzola, for good measure. Also, I bumped up the cayenne and added in a couple of scallions. Finally, since my husband complained there wasn’t enough topping, I doubled the panko (but not the butter). Perfect!

Note: If you’re not familiar with panko, they’re puffed bread crumbs.  You can find them                        in the bread crumb section or the Asian section of the market.

CAULIFLOWER GRATIN

  • 2 heads cauliflower (about 4 lbs total)
  • 3 cups + 2 tsp water, divided
  • 6 T + 2 T butter, divided
  • 1 cup panko
  • 2 scallions, sliced thinly – white and green part
  • 2½ oz Gorgonzola cheese
  • 1 cup + 1/2 cup (1½ + 3 oz) Pecorino-Romano cheese, grated, divided
  • 2 tsp salt
  • 1/2 tsp white pepper (or black pepper)
  • 1/2 tsp dry mustard
  • 1/8 tsp nutmeg
  • 1/4 tsp cayenne
  • 1 tsp cornstarch
  • 1/4 cup chopped parsley

Preheat oven to 400º Fahrenheit. 

Remove and discard all green leaves from cauliflowers. Place heads upside down and, with a sharp knife, cut out cores. cauliflower gratin3Slice off and discard the discolored end of core. Then slice remainder into 1/8″ thick slices. cauliflower gratin2Place cauliflower right side up and slice into 3/4″ slabs. Remove florets from stalks. Cut the stalks into 1/8″ slices and place them with the core pieces. (The stalk and core pieces will become the basis for the sauce.)cauliflower gratin1Into a Dutch oven, place 3 cups of water, 6 T butter (cut into pieces so it melts faster), all the sliced stalks and core pieces, and 2 cups of the florets.  Bring to a boil.cauliflower gratin8Place the remaining florets on a large steamer basket. (It’s a bit of a balancing act!)cauliflower gratin9 When water/core slices comes to a boil, carefully place steamer basket in Dutch oven.   (You may need to remove some of the florets before placing the basket in the Dutch oven – they tend to roll – then replace them once the basket is set in place.) You’re going to steam the florets and boil the core/stalks at the same time.cauliflower gratin7Cover and let cook until florets are easily pierced with a sharp knife (about 15 minutes). Don’t undercook the cauliflower in the hopes it will continue to cook in the oven – it won’t.

While cauliflower is cooking, melt 2 T butter in a skillet. Add in the panko, and brown over medium heat, stirring constantly. Don’t walk away – the panko will brown in 1-2 minutes. Remove skillet from heat and let cool.cauliflower gratin4 When florets are tender, remove steamer basket from Dutch oven and pour cooked florets into a large bowl. Add in the scallions.cauliflower gratin5 Check to see if the stalks in the water are tender (mine always are). If not, cover and continue to cook until they are tender. Remove lid and let cool about 10 minutes.

Into a blender place the Gorgonzola, 1/2 cup (1½ oz) Pecorino-Romano, salt, pepper, mustard, nutmeg, and cayenne. Pour in the cooking water & core slices. (If you have a small blender, you may need to do this 2 batches.) Blend 1 minute, until creamy.

In a small bowl, mix the cornstarch and 1 tsp water together. (This will help thicken the sauce a little.)cauliflower gratin14 Pour this into the blender, then blend another minute. Pour sauce into the bowl with the florets and gently mix (you don’t want to break the florets).cauliflower gratin13 Empty mixture into a 9″ x 13″ casserole dish.cauliflower gratin12 Into the cooled panko stir remaining Parmesan (1 cup) and chopped parsley. cauliflower gratin6Sprinkle evenly on top of cauliflower. cauliflower gratin11Bake, uncovered, at 400º F for 15 minutes. Remove from oven and let set 20-25 minutes before serving.