APPLE-SWEET POTATO HASH: Don’t Wait For Dessert To Enjoy Apples!

apple yam hash textApple season is upon us. While there are a plethora of pie, tart, and bread recipes made from these red beauties, I decided to try something a little different:  APPLE-SWEET POTATO HASH. The combination of apples, sweet potatoes, and onions works surprisingly well.

Besides being tasty, it’s extremely easy and fast to make. Just chop and fry!

Note:  Choose an apple variety that’s crisp and tangy such as Gala, Fuji, or Honey Crisp.

APPLE-SWEET POTATO HASH – makes about 4 cups

  • 1/2 T vegetable oil
  • 1 large onion, sliced
  • 1 large sweet potato, unpeeled and cubed into 1/2″ pieces
  • 2 apples (I use Gala), unpeeled and cubed into 1/2″ pieces
  • 1/2 tsp cinnamon
  • 1 tsp salt
  • 1/4 tsp dried dill
  • 1 tsp lemon juice

In a 12″ nonstick skillet (you can probably use cast iron, although I haven’t tried that since my cast iron skillet is only 10″), heat oil over medium/high. Add in onions and sweet potato. Sauté 3 minutes, uncovered, stirring now and then. apple yam hash2Cover, decrease heat to low, and cook for 8 minutes. Check to see if sweet potato is easily pierced by a sharp knife. If not, cover and let cook a little longer.apple yam hash3 When cooked, add in apples, cinnamon, salt, and dill. apple yam hash4Increase heat to medium/high and sauté until browned, stirring now and then. Add in lemon juice. apple yam hash5Adjust seasoning, if needed.

 

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Cream-Free CAULIFLOWER GRATIN – Rich & Luscious!

cauliflower gratin textAs so often happens, I got the idea for CAULIFLOWER GRATIN from America’s Test Kitchen. Rather than using cream or milk for the sauce, they pureed some of the cauliflower with water to get the liquid. Brilliant!

However, I felt the overall flavor to be lacking. Cauliflower is a very bland vegetable and needs flavor to come from elsewhere. So I exchanged Pecorino-Romano (which has more of a bite) for the Parmesan ATK used, and added a little Gorgonzola, for good measure. Also, I bumped up the cayenne and added in a couple of scallions. Finally, since my husband complained there wasn’t enough topping, I doubled the panko (but not the butter). Perfect!

Note: If you’re not familiar with panko, they’re puffed bread crumbs.  You can find them                        in the bread crumb section or the Asian section of the market.

CAULIFLOWER GRATIN

  • 2 heads cauliflower (about 4 lbs total)
  • 3 cups + 2 tsp water, divided
  • 6 T + 2 T butter, divided
  • 1 cup panko
  • 2 scallions, sliced thinly – white and green part
  • 2½ oz Gorgonzola cheese
  • 1 cup + 1/2 cup (1½ + 3 oz) Pecorino-Romano cheese, grated, divided
  • 2 tsp salt
  • 1/2 tsp white pepper (or black pepper)
  • 1/2 tsp dry mustard
  • 1/8 tsp nutmeg
  • 1/4 tsp cayenne
  • 1 tsp cornstarch
  • 1/4 cup chopped parsley

Preheat oven to 400º Fahrenheit. 

Remove and discard all green leaves from cauliflowers. Place heads upside down and, with a sharp knife, cut out cores. cauliflower gratin3Slice off and discard the discolored end of core. Then slice remainder into 1/8″ thick slices. cauliflower gratin2Place cauliflower right side up and slice into 3/4″ slabs. Remove florets from stalks. Cut the stalks into 1/8″ slices and place them with the core pieces. (The stalk and core pieces will become the basis for the sauce.)cauliflower gratin1Into a Dutch oven, place 3 cups of water, 6 T butter (cut into pieces so it melts faster), all the sliced stalks and core pieces, and 2 cups of the florets.  Bring to a boil.cauliflower gratin8Place the remaining florets on a large steamer basket. (It’s a bit of a balancing act!)cauliflower gratin9 When water/core slices comes to a boil, carefully place steamer basket in Dutch oven.   (You may need to remove some of the florets before placing the basket in the Dutch oven – they tend to roll – then replace them once the basket is set in place.) You’re going to steam the florets and boil the core/stalks at the same time.cauliflower gratin7Cover and let cook until florets are easily pierced with a sharp knife (about 15 minutes). Don’t undercook the cauliflower in the hopes it will continue to cook in the oven – it won’t.

While cauliflower is cooking, melt 2 T butter in a skillet. Add in the panko, and brown over medium heat, stirring constantly. Don’t walk away – the panko will brown in 1-2 minutes. Remove skillet from heat and let cool.cauliflower gratin4 When florets are tender, remove steamer basket from Dutch oven and pour cooked florets into a large bowl. Add in the scallions.cauliflower gratin5 Check to see if the stalks in the water are tender (mine always are). If not, cover and continue to cook until they are tender. Remove lid and let cool about 10 minutes.

Into a blender place the Gorgonzola, 1/2 cup (1½ oz) Pecorino-Romano, salt, pepper, mustard, nutmeg, and cayenne. Pour in the cooking water & core slices. (If you have a small blender, you may need to do this 2 batches.) Blend 1 minute, until creamy.

In a small bowl, mix the cornstarch and 1 tsp water together. (This will help thicken the sauce a little.)cauliflower gratin14 Pour this into the blender, then blend another minute. Pour sauce into the bowl with the florets and gently mix (you don’t want to break the florets).cauliflower gratin13 Empty mixture into a 9″ x 13″ casserole dish.cauliflower gratin12 Into the cooled panko stir remaining Parmesan (1 cup) and chopped parsley. cauliflower gratin6Sprinkle evenly on top of cauliflower. cauliflower gratin11Bake, uncovered, at 400º F for 15 minutes. Remove from oven and let set 20-25 minutes before serving.

PEA & CORN SALAD – A Refreshing Summer Salad!

pea & corn salad textWhen the weather is hot and you don’t feel like cooking a vegetable, try this non-cook vegetable salad. BONUS:  it’s fat free!

Add or subtract ingredients as you please. I’m still not sure about the dried cranberries – my husband and I both liked them, but the salad is very good without them.

NOTE:  This salad needs to chill at least 2 hours, so plan ahead.

PEA & CORN SALAD – makes 8 cups

  • 16 oz package frozen petite peas, thawed
  • 16 oz package frozen white corn, thawed
  • 1 cup jicama, chopped into bite-sized pieces
  • 2/3 cup (about 2 stalks) celery, chopped into bite-sized pieces
  • 1/2 cup scallions, thinly sliced (white & green parts)
  • 1 red or orange bell pepper, cut into bite-sized pieces
  • 1  8-oz can pineapple rings in pineapple juice, drained and cut into 1/4″ pieces
  • 1/2 cup dried cranberries
  • 1/2 cup seasoned rice vinegar
  • 2 T dark brown sugar
  • 2 T fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp ground white pepper
  • 2 T mint, chopped

In a large bowl, combine peas, corn, jicama, celery, scallions, bell pepper, pineapple, and cranberries.pea & corn salad4 In a small bowl, stir together the vinegar, brown sugar, parsley, salt, and pepper.pea & corn salad3 Pour on veggies and blend. pea & corn salad2Refrigerate at least 2 hours. Stir in mint and serve.

MASHED SWEET POTATOES WITH PISTACHIOS – A Tasty Combination!

mashed sweet potato text

The popularity of sweet potato fries has reminded people that this root vegetable is not just a Thanksgiving side dish. They can be eaten and enjoyed year-round.

The last time I made this quick and easy dish, it occurred to me that pistachio nuts would be an excellent addition. It was! Just make sure you sprinkle them on each serving rather than blending them into the mash – you want the nuts to retain their crispness.

MASHED SWEET POTATOES – makes about 3 cups

  • 2 lbs sweet potatoes
  • 2 T heavy cream
  • 4 T butter
  • 1 tsp sugar
  •  1/2 tsp salt
  • optional topping: chives, chopped toasted pistachio nuts

Peel sweet potatoes, then cut into 3/4″ cubes. mashed sweet potato2In a saucepan over low heat, melt together the cream, butter, sugar, and salt. mashed sweet potato3Add in the sweet potatoes and stir to coat cubes. mashed sweet potato4Cover pot and cook over low heat until easily pierced with a fork, stirring now and then. This should take about 17-25 minutes, depending on the type of sweet potato. If the liquid is almost absorbed but the sweet potatoes are still not completely cooked, turn off flame and leave covered to complete cooking.

Mash sweet potatoes until they’re the consistency you like.mashed sweet potato5 Adjust for seasoning – I usually add another 1/8 tsp salt. If desired (and I do desire!), top with chives and toasted pistachio nuts.

MACARONI SALAD: A Summer Side!

mac salad textPicnics and potlucks nearly always have a macaroni salad or two. Often it’s store-bought and kind of a watery mush. People eat it because it’s there.

But I believe if you’re going to eat something, you should really enjoy it. Here’s a flavorful macaroni salad that’s easy to prepare.

MACARONI SALAD – makes about 6½ cups

  • 1 lb small elbow macaroni with ridges (the ridges hold the dressing)mac salad5
  • 1/2 cup shallots, minced
  • 2/3 cup celery (1 good-sized stalk), chopped
  • 1/4 cup flat-leaf parsley, chopped
  • 2 T lemon juice
  • 1 T Dijon mustard
  • 1/8 tsp garlic powder
  • 1/8 tsp cayenne pepper
  • 1½ cups mayonnaise
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

In a large pot, bring 4 quarts water to full boil. Add in 1 T salt and the pasta. Cook for about 5 minutes – until al dente. Drain and cool by running cold water over it.mac salad3 Pour into a large bowl.

Stir in the shallots, celery, parsley, lemon juice, Dijon, garlic powder, and cayenne. Let sit for 3 minutes to absorb flavors.

Mix in the mayonnaise, cover, and refrigerate until mayo is absorbed. Season with salt and pepper, adjusting as necessary.mac salad1

CHEESY GRITS: Creamy Goodness! Who Knew?!

Grits9Grits. Just the word has always made me want to rinse out my mouth. I could never understand why anyone would want to eat them…and like them! Until now.

Of course, the key is to cook the cornmeal so it’s not actually gritty.  Add in some cheese and seasoning and YUMMMM! I couldn’t stop eating it!

Note:  I made this recipe using both coarse-grind cornmeal and polenta (the degerminated enriched kind) to compare. It’s really a toss-up – they both worked well.

Additional note: A flat whisk works really well with this dish – it allows you to get into the corners easily. (Photo below)

CHEESY GRITS – makes 6 cups

  • 2 T butter
  • 4 T scallions, white part only (about 4 stalks), sliced thin
  • 3¼ cups + 1/4 cup water, divided
  • 1 cup milk (any kind – I used nonfat)
  • 1/2 tsp hot sauce (I used Tabasco)
  • 1/2 tsp black ground pepper
  • 3/4 tsp salt
  • 1 cup degerminated polenta or yellow coarse-grind cornmeal (I’ve used both)
  • 1/2 cup corn kernels (frozen, fresh, or canned)
  • 4 oz sharp cheddar cheese, shredded
  • 4 oz jack cheese, shredded

In a saucepan, melt butter over medium heat. Add in scallions and sauté to soften – about 4 minutes. grits5Add in the 3¼ cups water, milk, hot sauce, pepper, and salt. Bring to boil.grits6 Whisking continuously, very slowly pour in the polenta (or cornmeal). grits7Decrease heat to maintain a simmer and cook, uncovered, until thickened – about 15 minutes. Stir often, taking care to get into the edges.grits2 In a blender, pureé the corn with the remaining 1/4 cup water for about 5 seconds. grits4Pour into the thickened grits, also adding the cheeses, stirring to blend. Cook another 5 minutes or so to thicken. grits8Top servings with scallion green slices, more shredded cheese, and paprika, if desired.

 

 

 

SPINACH & FETA: A Yummy Way To Eat Your Spinach!

spinach feta textCooked spinach is not a looker.  It wilts down from a giant amount to a small, dark green mound.  On its own it tastes…okay. But doctor it up with some flavor, crunch, and color and now you’ve got something.

If you’ve never cooked fresh spinach, prepare for a surprise.  You’ll bring home a mass of leaves and think, “this is way too much”. It’s not, believe me.

Note: I like to buy bundled spinach and wash it myself. But that can be time-consuming and is often hard to find.  Stores seem to prefer to carry pre-washed spinach in plastic tubs. If you do buy the bundles, make sure you weigh them – some are larger than others.

SPINACH & FETA – makes about 1 cup

  • 8½ oz fresh spinach leaves (about 2 bunches)
  • 1 T + 1 tsp extra virgin olive oil, divided
  • 2 T shallots, chopped (about 1 large)
  • 1/4 tsp salt
  • 2 T water chestnuts, chopped (I get them canned, in the Asian section)
  • 1 oz Feta cheese, crumbled
  • 1 T red wine vinegar
  • 2 T pistachio nuts, salted, toasted
  • 1 Roma tomato, chopped

Steam spinach over boiling water for 1 minute – set a timer! spinach feta4Place spinach in a towel to absorb excess water. spinach feta5Roughly chop. spinach feta6Heat 1 T oil in a skillet over medium/high. Add in shallots and sauté a few minutes, until browned. spinach feta7Stir in the spinach and salt – sauté over medium/high about 2 minutes to evaporate excess moisture. spinach feta1Reduce heat to low and add in the water chestnuts, feta, 1 tsp olive oil, vinegar, and pistachios. spinach feta2Stir over low heat, just to warm everything. Add in tomatoes and serve.spinach feta8