PEA & CORN SALAD – A Refreshing Summer Salad!

pea & corn salad textWhen the weather is hot and you don’t feel like cooking a vegetable, try this non-cook vegetable salad. BONUS:  it’s fat free!

Add or subtract ingredients as you please. I’m still not sure about the dried cranberries – my husband and I both liked them, but the salad is very good without them.

NOTE:  This salad needs to chill at least 2 hours, so plan ahead.

PEA & CORN SALAD – makes 8 cups

  • 16 oz package frozen petite peas, thawed
  • 16 oz package frozen white corn, thawed
  • 1 cup jicama, chopped into bite-sized pieces
  • 2/3 cup (about 2 stalks) celery, chopped into bite-sized pieces
  • 1/2 cup scallions, thinly sliced (white & green parts)
  • 1 red or orange bell pepper, cut into bite-sized pieces
  • 1  8-oz can pineapple rings in pineapple juice, drained and cut into 1/4″ pieces
  • 1/2 cup dried cranberries
  • 1/2 cup seasoned rice vinegar
  • 2 T dark brown sugar
  • 2 T fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp ground white pepper
  • 2 T mint, chopped

In a large bowl, combine peas, corn, jicama, celery, scallions, bell pepper, pineapple, and cranberries.pea & corn salad4 In a small bowl, stir together the vinegar, brown sugar, parsley, salt, and pepper.pea & corn salad3 Pour on veggies and blend. pea & corn salad2Refrigerate at least 2 hours. Stir in mint and serve.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s