CARROT-GINGER SOUP: Easter Bunny Favorite!

carrot-ginger soup text

This recipe is perfect for Easter! Why? Because the Easter Bunny is a rabbit…and rabbits love carrots, of course!

Okay, I may be stretching the association a bit (a BIT?!), but this soup is delicious, filling, and low-cal. And, like most soups, is very easy to make.

NOTE: You can make this soup with carrots of various colors – purple, white, yellow, and orange. Choose one, or mix and match. Warning: mixing the colors (particularly with purple) produces a soup color that’s not very pretty, although it’s still scrumptious.

CARROT-GINGER SOUP

  • 2 T butter
  • 2½ cups onions, chopped
  • 2 garlic cloves, pressed
  • 2 tsp salt
  • 1 tsp sugar
  • 1/4 cup crystallized ginger (found in the jarred spice section or bins)
  • 1 T grated fresh ginger (or 1 tsp dried ginger)
  • 2 lbs carrots (buy the ones with tops – they’re the freshest)
  • 4 cups water
  • 1½ cups carrot juice, divided
  • 1/2 tsp dried thyme
  • 1/2 tsp baking soda
  • 1 T red cider vinegar
  • salt & pepper to taste
  • grated hard cheese (such as Pecorino-Romano or Parmesan)
  • optional:  chives, sour cream, croutons

Melt butter in a stockpot. Add in onions, garlic, salt, sugar, crystallized ginger, and fresh ginger (or dried). Sauté for 5 minutes.

Remove tops from carrots and discard. Chop carrots into small pieces and add to onion mixture. Add in water, 3/4 cup of the carrot juice, thyme, and baking soda. Bring to a boil, lower heat, and simmer covered for 20 minutes.

Cool for at least 15 minutes. Pour into a blender (in batches, if necessary) and purée. Return to stockpot and add vinegar and the remaining 3/4 cup carrot juice. Taste, and season with salt and pepper as needed.

Heat and serve. Sprinkle on cheese. Add a dollop of sour cream, chives, and croutons, if you like.

COLCANNON – Magically Delicious!

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My Irish mother used to say, “Everyone is Irish on St. Patrick’s Day.” So take advantage of the day by trying a traditional Irish dish.

One of my favorite Irish foods is colcannon, a potato mash and cabbage side dish. Add a protein such as tofu or cheese, and you’ve got a lovely vegetarian main course. It’s really quite easy – not much more trouble than making plain old mashed potatoes.

Be sure to wear green as you prepare this!

COLCANNON – makes 6 cups

  • 1½ lbs russet potatoes, skinned
  • 3½ T butter, divided
  • 3/4 cup onions, chopped
  • 2 cups green cabbage, sliced thin
  • 1 tsp salt, divided

Bring a pot of salted water to the boil. Cut peeled potatoes into pieces so they cook faster. Add to boiling water and cook until easily pierced with a fork. Reserve 1 cup of the potato water, then drain potatoes. Return potatoes to the empty pot.

While potatoes are boiling, melt 1½ T of the butter in a saucepan. Add in onions and cabbage, and sauté until softened – about 5 minutes. Stir in 1/2 tsp salt and set aside.

Melt the remaining 2 T butter and add to the hot, drained potatoes. Mash, using a potato masher or food mill. Pour in the cabbage mixture (heat, if it’s gone cold) and remaining 1/2 tsp salt. Add the reserved potato water, as needed, to achieve a creamy texture.

NOTE:  Much as I love my food processor, DON’T use it to mash the potatoes – you’ll end up with paste!

To bring leftover colcannon back to life as leftovers, add a bit of the reserved potato water (or, just plain water or milk if you threw it out) and microwave.

 

 

EGGPLANT INVOLTINI – A New Favorite!

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I’d never heard of involtini before recently marathon-watching American’s Test Kitchen. (LOVE that show!)

Involtini is a food (such as eggplant or a meat) that’s sliced thin and rolled around a stuffing. They demonstrated a quick and easy version of Eggplant Involtini, which I immediately tried. Fabulous! Naturally, I tweaked the recipe a bit.

It’s fast enough for a weeknight dinner, and special enough for company. A perfect recipe to add to your repertoire.

NOTE: I followed America’s Test Kitchen suggestion to peel the eggplant. But since the skin contains the antioxidant nasunin, I also tested a version without peeling to see if there was a need for this step. Result: leave the peel alone! The Eggplant Involtini tasted delicious both ways – so why bother with the extra work?!

ADDITIONAL NOTE: Buy eggplants no more than 1 day before usage – they don’t keep well.

EGGPLANT INVOLTINI – makes about 10 rolls

  • 2 long (about 8″) eggplants
  • 1/3 cup olive oil
  • 1 T additional olive oil
  • 1  28-oz (793g) can whole tomatoes
  • 2 garlic cloves, pressed
  • 1/4 tsp dried oregano
  • 1/4 tsp (or 1/2 tsp for the adventurous) dried pepper flakes
  • 1 tsp salt, divided
  • 18g (2 T) red wine
  • 37g (1/2 cup) pecorino-romano cheese, shredded
  • 32g (about 1 slice) hardened bread (I used whole wheat and pita – both worked)
  • 240g (1 cup) whole milk ricotta cheese
  • 9g (1/4 cup) chopped fresh basil (don’t use dried!)
  • 1 T lemon juice
  • extra pecorino-romano and basil to sprinkle on top

Cut top and bottom off eggplants. In order to keep eggplants steady as you slice them, cut off about 1/3″ from one side in the bulbous area. Lay this cut end down.

Slice eggplant lengthwise into 1/2″ wide slabs – there will be 4-5, depending on how fat the eggplants are.

Lay slices on a very large cookie sheet lined with parchment paper. Brush eggplant with some of the 1/3 cup olive oil, then salt and pepper. Turn slices over, then brush again with olive oil, and salt and pepper. You may not use up all of the oil.

Bake in a preheated 375° fahrenheit oven for 30 minutes. Remove from oven and let rest for 5 minutes.

While eggplant is baking, cut up whole tomatoes into small pieces (remove the stem end, and any skin or blemishes), saving the juice. In a very large skillet over medium flame, heat the 1 T olive oil. Add in garlic, oregano, dried pepper flakes, and 1/2 tsp salt. Sauté 1 minute – don’t let garlic burn. Pour in the tomatoes and juice, and wine. Bring to a simmer, cover, and reduce flame. Let cook 15 minutes.

FINAL NOTE – I PROMISE: If you like this dish, double or triple (or more) the marinara sauce and freeze in portions for future use.

In a medium sized bowl, mix the pecorino-romano, ricotta, basil, lemon juice, and 1/2 tsp salt. Break bread slice into small pieces. Grind them into crumbs in a blender or food processor. Add bread crumbs to cheese mixture.

After eggplant has been out of the oven for 5 minutes, carefully flip each piece. Put about 1/4 cup of the cheese mixture on the wider end of the eggplant strips. Roll up eggplant and place in skillet with the marinara sauce, seam side down. Continue with each slice.

Cover skillet and, over medium flame, heat the Eggplant Involtini for 5 minutes. While that’s cooking, turn on broiler, placing rack about 5″ from top element.

Broil for 5 minutes.

To serve, sprinkle with additional pecorino-romano and basil.

FALAFEL – Nix The Mix

falafel sandwich textI was recently in the mood for a falafel sandwich, but when I looked up the recipe in my cookbooks (this is what my generation used before the internet), they all listed falafel mix as an ingredient, followed by deep frying. Yuck on both counts!

For one thing, I HATE mixes. I want to know what’s in my food! Also, much as I love deep fried foods, I try to avoid them when I can. After a little research I found a recipe for falafel mix, tweaking it to suit me.

NOTE:  This Falafel Mix is Queen of Freeze approved! If you like the recipe, next time make double or triple the amount and freeze it uncooked for future use.

ADDITIONAL NOTE: Falafels go great in pita bread. No surprise, I’m strongly suggesting you make your own. Click Pita Bread to get my “you’ll-never-go-back-to-store bought” recipe.

FALAFEL MIX – makes 2¼ cups (about 12 patties)

  • 1/2 cup onion, chopped in big chunks
  • 1/2 cup parsley
  • 2 cloves garlic, pressed
  • 1 can (15 oz) garbanzo beans, drained
  • 1 egg
  • 2 tsp cumin
  • 1 tsp coriander
  • 1 tsp salt
  • 1/8 tsp cayenne pepper
  • 1 tsp lemon juice
  • 1 tsp baking powder
  • 1 T olive oil
  • about 1 cup plain bread crumbs
  • extra olive oil for brushing on patties
  • pita bread
  • tzatziki sauce – recipe follows

In workbowl of your food processor (please, tell me you have one!), blend together the onion, parsley, garlic, cumin, coriander, salt, pepper, cayenne, lemon juice, and baking powder. Add in the garbanzo beans, egg, and olive oil, and pulse until the beans are teeny sized pieces, but aren’t pureed (you want some texture).

Pour mixture into a bowl and stir in enough of the bread crumbs to firm up the mixture so it’s not too sticky, but not so dry that the mixture falls apart when you try to form a ball. (I used the full 1 cup.)

Preheat oven to 400º fahrenheit.

Divide mixture into 1″ balls, then press them between your hands to about 3/8″ thick (they’ll be about 1½” in diameter). Place the discs on a well oiled cookie sheet.

Brush the extra olive oil lightly on each patty and bake for 10 minutes. Flip discs, brush with olive oil, and bake another 10 minutes. Broil for 1-2 minutes, if you want them a little crisper.

NOTE: Quite often you see falafels shaped into balls. If you like, you can do this – they’ll still taste the same. But I prefer them flattened so they fit into the pita bread better. (Also, they don’t roll all over the cookie sheet.) If you’re making falafels as an hors d’oeuvre, then I would go with the spherical shape.

To assemble:  Either cut pitas in half and stuff them, or layer filling on top and fold (like a taco). Spoon on tzatziki sauce, and add in tomato, lettuce, red onions, or olives, if desired.

TZATZIKI SAUCE – makes about 3/4 cup

  • 3/4 cup plain yogurt (click Homemade Yogurt to make your own)
  • 1 cucumber, finely chopped
  • 2 tsp dried dill
  • 1 tsp salt (I used kosher)
  • 2 tsp lemon juice
  • 2 tsp olive oil

Stir all ingredients together in a bowl.

PITA BREAD – Pocket Your Sandwich!

pita bread textPeople are often astounded that I bake my own pita bread. I’m not sure if it’s because they don’t understand why I bother, or because they believe it’s difficult to make.

Well, I bother because I like to know what’s in my food, AND because I love to save money. Breads are so cheap to make!

As to the difficulty – it’s not! If you think about it, pita bread has been around for thousands of years. People managed to bake it without the use of machinery or sous chefs. How hard could it be?

The key elements to getting the dough to puff is a HOT oven – 500° F, and rolling them thin (but not too thin). They’ll be the correct thickness if you divide the dough into 6 pieces and roll each 6½ in diameter.

NOTE:  Even if they don’t inflate, they still may have formed a pocket.

If, for some reason, the pita doesn’t inflate or, at least, separate inside so you can stuff them, never fear. They’re still usable! Simply pile the filling on top and fold the bread over like a taco. Some people prefer it that way.

PITA BREAD: makes 6

  • 3/4 cup water
  • 1½ tsp yeast
  • 6 T whole wheat flour
  • about 1¾ cup bread flour
  • 3/4 tsp salt
  • 2 T olive oil

Heat water to 100°-104°. Stir in yeast and let proof for 5 minutes.

Into the work bowl of your food processor put all the wheat flour, 1½ cups of the bread flour, the salt, and oil. Turn on the machine and slowly pour in the yeast water through the pour spout. Let run 30 seconds. Check dough to see if it needs more flour. It should be slightly tacky if you tap it quickly, but not so tacky that it sticks to your finger. Add more flour if it is. Run machine again. Let run another 30 seconds, even if you didn’t need to add more flour.

NOTE: If you don’t have a food processor, you’ll have to mix and knead the dough by hand. During the 10 minutes of kneading, try and figure out how you can afford a food processor!

Pour dough into an oiled bowl, flip dough so it’s oiled on both sides, cover, and let rise for 1 hour.

Punch down dough and divide into 6 equal pieces. Roll each piece into a ball, cover, and let rest 10 minutes to decrease its elasticity.

On a floured surface, roll each ball with a rolling pin into a circle 6½” in diameter. Keep dough covered when not working with it.

Place oven rack on bottom slot, set bread stone or a cookie sheet on top of rack, and preheat oven to 500° F. The time it takes to heat oven allows the dough one final rise.

When oven is ready (make sure it reaches 500° F – don’t get impatient!) gently place as many dough circles as will fit. Cover those that don’t fit and cook them when these are done. Set timer for 4 minutes. DON’T OPEN OVEN DOOR UNTIL TIMER GOES OFF! If you want to watch, turn on the light and peer through the door. For the pitas to puff properly the temperature needs remain really hot.

Stack baked pitas and wrap completely in a tea towel. This allows steam to finish the cooking, plus it keeps them pliable.

 

 

ROASTED GARLIC BRUSSELS SPROUTS – Dracula Approved!

ROASTED GARLIC BRUSSEL SPROUTS

ROASTED GARLIC BRUSSELS SPROUTS

I’m a big fan of garlic – and not because I have an irrational fear of vampires. (Although, it doesn’t hurt to play it safe.) It turns a “meh” food (like plain Brussels sprouts) into a “YES!” food (like Roasted Garlic Brussels Sprouts). Adding a splash of balsamic vinegar to this easy-to-prepare dish is the cherry on top.

ROASTED GARLIC BRUSSELS SPROUTS

  • 12 Brussels sprouts
  • 3 T olive oil
  • 2 tsp garlic, pressed
  • 1/2 tsp salt (I use kosher)
  • 1/2 T balsamic vinegar

Wash Brussels sprouts well, removing loose outer leaves. Cut in half, top to bottom.

Mix olive oil, garlic, and salt together in a bowl. Add in sprouts and blend well.

Preheat oven to 400° F.

Lay sprouts on cookie sheet face down. Bake at 400° F for 8 minutes. Turn over and bake another 4 minutes.

Pour  sprouts into previously used bowl (no point in dirtying another bowl), and stir in the balsamic vinegar. Serve immediately.

 

 

 

 

CHOCOLATE PEANUT BUTTER TRUFFLES – A Gift Of Love!

I’m pretty sure there’s some kind of law that Valentine’s Day must include chocolate. Me, being a law-abiding gal (AND a devout chocoholic), am more than happy to do my part. Throw peanut butter into the mix, and you’ve got a winner!

CHOCOLATE PEANUT BUTTER TRUFFLES are a family favorite – and not just my family, but my neighbor’s, as well. But because they involve a bit of time, I only make them for special occasions such as Christmas and Valentine’s Day.

BTW, if you have little ones who like to “help” in the kitchen, this is the perfect recipe. They can assist with the ball rolling and chocolate dipping.

CHOCOLATE PEANUT BUTTER TRUFFLES – makes about 40

  • 1/2 cup butter (1 cube)
  • 1/2 cup chunky peanut butter
  • 1 cup confection’s sugar (powdered sugar)
  • 3/4 cup graham crackers, crushed (3 oz total – about 5 rectangles)
  • about 2 cups semi-sweet chocolate chips

In a saucepan, over a medium flame, melt butter and peanut butter together. Turn off heat. Blend in sugar and graham crackers. Remove from stove and let cool.

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Roll into 3/4″ balls – don’t make them too big since the chocolate will add to the size. Place them on a cookie sheet lined with waxed paper. Chill until they’re solid – at least an hour.

Over a VERY low heat, melt half of the chips, stirring constantly. Turn off the flame now and then as you’re stirring to keep the temperature down – if the chocolate gets too hot, it solidifies. Once the chips are melted, turn off flame but leave pan on burner to keep the chocolate warm and melted.

One by one, drop peanut butter balls into melted chips, using a spoon to coat with the chocolate. Gently place back on the waxed paper, making a little swirl on top with the chocolate dripping off the spoon. Replenish saucepan with more chips as needed, melting them over a low heat into the remaining chocolate.

Chill the CHOCOLATE PEANUT BUTTER BALLS.

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Best stored in refrigerator (especially on hot days) so they don’t get melty, but in cold climates, they’re fine on the counter in a covered container – although, they won’t last long once people know they’re there.

POTATO BALLS – Crunchy & Creamy!

POTATO BALLS – Crunchy & Creamy!

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Snacks and Super Bowl parties (or, ANY sporting event, for that matter) are a natural combination. Pizza, chips, and impossibly long sandwiches – all laid out for mass consumption in front of energized viewers.

To add to this year’s feast, I decided to make use of leftover mashed potatoes (you know how I hate waste) by making Potato Balls. Rather than dropping them in a vat of hot oil, I encased them in a crust of seasoned panko and baked them. Might as well save calories when I can. Crunchy on the outside, creamy on the inside.

You don’t even need leftover mashed potatoes. Just boil some fresh russets and skip the butter and milk. The Potato Balls are still yummy and have a few less calories since butter and milk haven’t been added.

NOTE: You can use bread crumbs instead of panko, but they won’t be as crunchy.

POTATO BALLS – makes about 28 balls

  • 1½ cups mashed russet potatoes (about 1 lb)
  • 1/4 cup flour
  • 1/4 cup sour cream
  • 2 T dried minced onions
  • 1 tsp salt
  • 1 egg
  • 3/4 cup panko crumbs
  • 3/4 tsp paprika
  • 3/4 tsp oregano
  • 3/4 tsp garlic salt

Peel, chop, and boil the potatoes (unless you’re using leftover mashed potatoes). When they’re easily pierced with a fork, drain and mash.

Beat egg in a medium sized bowl. Mix in potatoes, flour, sour cream, dried onions, and salt.

In a wide mouthed bowl (such as a cereal bowl), mix together the panko, paprika, oregano, and garlic salt. (You need a wide mouthed bowl to allow room for both your hands.)

Using a spoon, drop about 1½ T of the dough into the panko mix.

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Using your fingers, toss crumbs all over dough, patting them in. Carefully lift covered dough and roll it between your palms. Cover with crumbs again and roll. DON’T try to roll dough before covering with crumbs – it’s much too sticky.

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Place on a greased or nonstick cookie sheet and bake in a preheated 400° F oven for 20-25 minutes, until browned.

Serve hot. They’re delicious plain, but also go well with Ranch dressing or ketchup.

 

 

HOMEMADE CORN TORTILLAS – Perseverance Leads To Perfect Tortillas!

HOMEMADE CORN TORTILLAS – Perseverance Leads To Perfect Tortillas!

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I’m a gal who makes nearly everything from scratch. Pasta, breads, yogurt, cakes, and cookies hold no fear for me. I even successfully started making my own flour tortillas. So it came as a shock when I attempted corn tortillas and failed miserably. I threw out the dough in frustration, banished the remaining masa harina (the flour used to make corn tortillas) to the deep freezer, and vowed to never attempt homemade corn tortillas again.

But every now and then I would come across that siren-like bag of masa harina whilst rummaging around the depths of my freezer. She would beckon, tempting me to try again. “You can do it!” she sang.

So I tried again. And she was right. I DID IT!!! Success!!!

How did I do it? I watched several youtube videos on corn tortilla making. Everyone made it look so easy – which it was…..eventually. But there were many bits of useful information they left out which I had to work out for myself. To spare you the angst, I’m going to impart my new found knowledge onto you. Why reinvent the wheel?!

Be sure to read all of the directions and notes before beginning.

NOTE: If you watch how-to videos of tortilla making, you’ll notice most of them use a tortilla press. I chose to use a rolling pin instead because I really didn’t want to buy a press (cheap!), and I thought if it works well without one, YOU wouldn’t want to buy a press.

CORN TORTILLAS – makes 6 five inch tortillas

  • 1 cup masa harina (4.5 oz)
  • 1/2 tsp salt
  • about 1/2 cup water

NOTE: The amount of water used will vary according to the masa harina and, perhaps, even the temperature. This is NOT an exact science.

NOTE: Use your hand to mix the dough, not a spoon. It’s important to feel the dough to reach the proper consistency.

In a bowl, mix together the masa harina and salt with one clean hand. With the other hand pour in half of the water. Begin massaging everything together with the first hand. It will feel like wet sand. You want the dough to stick together, but not be too wet and tacky. Slowly keep adding water until it feels like Play Doh. To test, roll a golf ball sized amount and press it into your flat palm. With palm facing down, try to peel it off. If you can’t, it’s too wet – add a little more masa harina. If it falls right off, it’s too dry – add more water. When you think it’s right, cover bowl with a plate and let rest for 15-30 minutes, so the masa harina fully absorbs the water.

After resting, recheck the dough’s consistency by pressing some into your palm again. Don’t worry about overkneading – unlike wheat flour dough, it won’t get tough. The proper feel of the dough will take experience – one or two times, and you’ll get the hang of it.

Divide dough into 6 pieces and roll into balls.

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Now you’re going to do a rolling test to be sure the dough is properly made, so don’t turn on the griddle yet (no point in heating it up unnecessarily). If the dough isn’t quite right, just scrape it back into the mixing bowl and correct with either more water or masa harina, depending on what’s required.

NOTE: You’re going to roll each ball between two pieces of cling wrap (Saran Wrap). Some of the videos suggested waxed paper or using a Ziploc bag cut in half. DON’T! They’re too stiff and increase the odds of tearing the dough when you peel it off.

NOTE: The cling wrap will become less clingy with each tortilla, so use the same pieces for all the tortillas. Less clingy is a good thing – this makes it easier to peel it off.

Place one 8″ piece of cling wrap on a smooth surface. Put one ball in the center and press with fingers until it’s 1/2″ thick. The edges will become jagged.

corn tortilla smash

Keeping your fingers on the disc, use your other hand and press in sides to smooth out edges. The edges will still end up slightly jagged, but much less so by doing this step.

corn tortilla sides

Lay down another piece of 8″ cling wrap at a 45° angle from the bottom cling wrap (so the corners DON’T line up). This will make it easier to separate the two pieces when you peel away the cling wrap.

Smash the disc with a flat object which is at least 5″ in diameter – such as a saucepan, plate, or plastic container. This will start the rolling process.

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Place a rolling pin at the 9 o’clock and 3 o’clock position, and lightly roll back and forth 4 times to about 1/2″ from the edges.

corn tortilla roll

NOTE: Be sure not to roll the pin over the edge and off the tortilla, or the edge will become too thin and it will be impossible to remove the cling wrap without tearing the dough.

Now turn the rolling pin 90° to the 12 o’clock and 6 o’clock position, and roll again the same way. Then again at 10 o’clock and 4 o’clock; and again at 1 o’clock and 7 o’clock.

Repeat the entire rolling process 3 or 4 more times, until the circle is about 5″ in diameter.

Heat the dry griddle (no oil) to medium heat. Give it a minute to warm the surface before attempting to remove the cling wrap from the first tortilla – you want the griddle ready to go once the cling wrap is off since the longer the tortilla is on your hand, the more likely it is to stick to it.

Remove the top piece of cling wrap by grabbing a corner and carefully peeling it away. The top layer is pretty straight forward since it’s laying on the counter. However, if you notice the dough starting to crack – STOP. Try peeling from another corner – you may be able to salvage it. If it keeps tearing, the dough is probably too wet. Scrap the dough off, reform the ball, and begin again.

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Now comes the tricky part – removing the bottom cling wrap. Lay one hand with fingers spread over the tortilla and, putting your other hand underneath the tortilla, flip so that the top hand is on the bottom and bottom hand is on top. The tortilla is still in the middle.

corn tortilla hand on dough

If the tortilla is bigger than your hand, let it hang over on only one side (this is a weak spot). Pick a spot to begin slowly peeling away the cling wrap. Work your way down to the dangling part at the end (unless there is no dangling part) so it doesn’t tear.

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NOTE: You can’t repair a torn tortilla – it’s not like a wheat flour dough. Just scrap it off and start again. You’ll get the hang of it.

NOTE: It’s never too late to adjust the masa harina/water proportions. If at any point you believe the dough is too wet or too dry, go ahead and smash all the balls together and make the correction. (Needless to say, you CAN’T correct a cooked tortilla.)

Flip the dough back to the other hand. (This is the final test to see if the dough is too wet.) If the dough is stuck to your palm and won’t drop out, squish it into a ball and began again. If it transfers without tearing, flip it immediately onto the griddle since the longer it lays on your warm palm, the more likely it will stick.

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NOTE: If the tortilla doesn’t drop onto the griddle flat, DON’T take a spatula to adjust – the dough is too mushy. Let it cook for 30 seconds to firm up before manoeuvring  it.

Cook the first side about 1 minute. The edges will become slightly whiter.

corn tortilla cooked edge

Flip and cook another minute.

NOTE: In some of the videos I watched, their tortillas puffed up. Mine never did and it didn’t seem to matter. They were still delicious and rolled perfectly for enchiladas.

When each is done, place in the center of a tea towel and fold in all 4 corners to cover. This will keep them moist and warm.

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Good luck! Homemade corn tortillas are worth the effort! With a little practice you’ll be able to whip up a few tortillas whenever you want – without having to buy a pack of 10!

 

 

TOFU PASTA SATAY – A Busy Day Favorite

Tofu Pasta Satay

It goes without saying that I do a LOT of cooking. And I enjoy it. Really, I DO! (Although, not crazy about the washing up!)

However, there are times when I want a fast and easy, yet healthy dinner for my family. When I’m in that mood, TOFU PASTA SATAY is one of my go-to recipes. Bonus – leftovers make a delicious next-day lunch.

While I chose broccoli, red pepper, carrots, and snow peas for my add-ins, you can play fast and loose with your choices, gearing it to suit your taste.

NOTE: The satay sauce can be frozen so, if you like it, next time make extra and freeze it in portion sized containers for future use.

TOFU PASTA SATAY – makes about 6 cups

  • 6 oz (170 grams) tofu
  • 2 cups (6 oz / 172 grams) uncooked spiral pasta (I use multi colored)
  • 3 scallions, sliced
  • 1 red pepper, chopped
  • about 10 snow peas, remove threads from sides
  • 1 cup broccoli pieces
  • 1/3 cup carrots, sliced
  • 1 T Sriracha sauce
  • 1 T soy sauce
  • spicy peanuts (I use Chipotle flavor)
  • 3/4 cup (about 190 grams) Satay Sauce (recipe below)

Press out the excess water from the tofu by placing it on a plate and covering it with another plate. Pour off the water from time to time as you prepare the rest of the recipe. When it seems like not much water is draining, cube the tofu into bite sized pieces, then marinate in the Sriracha and soy sauce.

Cook the pasta. Make sure you don’t overcook it – it will absorb liquid from the Satay Sauce. Drain when done.

Steam the red pepper, broccoli, carrots, and snow peas 1 minute, then remove from heat source and refrigerate. You don’t want to cook the veggies – just break down the fibers a wee bit so they’re more palatable.

In large bowl, combine the steamed veggies, pasta, scallions, tofu, and Satay Sauce. Add peanuts just before serving.

SATAY SAUCE – makes about 3/4 cup

  • 1/2 (131grams) cup peanut butter (any kind)
  • 1 T hot sauce
  • 4 tsp soy sauce
  • 1/4 tsp curry powder
  • 1/4 tsp garlic powder
  • 1/4 tsp crushed red pepper flakes
  • about 2 – 4 T water

In a saucepan, over low heat, combine the peanut butter, hot sauce, soy sauce, curry powder, garlic powder, and pepper flakes. Begin adding water 1 tablespoon at a time until desired consistency is achieved. You may even need more water, depending on the thickness of your peanut butter. The sauce should be thick enough to stick to the salad, but thin enough to spread throughout the pasta.