I was recently in the mood for a falafel sandwich, but when I looked up the recipe in my cookbooks (this is what my generation used before the internet), they all listed falafel mix as an ingredient, followed by deep frying. Yuck on both counts!
For one thing, I HATE mixes. I want to know what’s in my food! Also, much as I love deep fried foods, I try to avoid them when I can. After a little research I found a recipe for falafel mix, tweaking it to suit me.
NOTE: This Falafel Mix is Queen of Freeze approved! If you like the recipe, next time make double or triple the amount and freeze it uncooked for future use.
ADDITIONAL NOTE: Falafels go great in pita bread. No surprise, I’m strongly suggesting you make your own. Click Pita Bread to get my “you’ll-never-go-back-to-store bought” recipe.
FALAFEL MIX – makes 2¼ cups (about 12 patties)
- 1/2 cup onion, chopped in big chunks
- 1/2 cup parsley
- 2 cloves garlic, pressed
- 1 can (15 oz) garbanzo beans, drained
- 1 egg
- 2 tsp cumin
- 1 tsp coriander
- 1 tsp salt
- 1/8 tsp cayenne pepper
- 1 tsp lemon juice
- 1 tsp baking powder
- 1 T olive oil
- about 1 cup plain bread crumbs
- extra olive oil for brushing on patties
- pita bread
- tzatziki sauce – recipe follows
In workbowl of your food processor (please, tell me you have one!), blend together the onion, parsley, garlic, cumin, coriander, salt, pepper, cayenne, lemon juice, and baking powder. Add in the garbanzo beans, egg, and olive oil, and pulse until the beans are teeny sized pieces, but aren’t pureed (you want some texture).
Pour mixture into a bowl and stir in enough of the bread crumbs to firm up the mixture so it’s not too sticky, but not so dry that the mixture falls apart when you try to form a ball. (I used the full 1 cup.)
Preheat oven to 400º fahrenheit.
Divide mixture into 1″ balls, then press them between your hands to about 3/8″ thick (they’ll be about 1½” in diameter). Place the discs on a well oiled cookie sheet.
Brush the extra olive oil lightly on each patty and bake for 10 minutes. Flip discs, brush with olive oil, and bake another 10 minutes. Broil for 1-2 minutes, if you want them a little crisper.
NOTE: Quite often you see falafels shaped into balls. If you like, you can do this – they’ll still taste the same. But I prefer them flattened so they fit into the pita bread better. (Also, they don’t roll all over the cookie sheet.) If you’re making falafels as an hors d’oeuvre, then I would go with the spherical shape.
To assemble: Either cut pitas in half and stuff them, or layer filling on top and fold (like a taco). Spoon on tzatziki sauce, and add in tomato, lettuce, red onions, or olives, if desired.
TZATZIKI SAUCE – makes about 3/4 cup
- 3/4 cup plain yogurt (click Homemade Yogurt to make your own)
- 1 cucumber, finely chopped
- 2 tsp dried dill
- 1 tsp salt (I used kosher)
- 2 tsp lemon juice
- 2 tsp olive oil
Stir all ingredients together in a bowl.