
It all started with a giant zucchini I found in my garden. One of the highlights of my summer days is to check what’s ready to be picked. Somehow I neglected to notice this huge zucchini skulking at the base of the plant. As a woman who hates waste, I put on my thinking cap to come up with something to do with this monster – preferably something that can be frozen – I AM self-proclaimed Queen Of Freeze, after all. Since I had just made hummus, it occurred to me I could make a zucchini based hummus. Success!
My Zucchini Hummus can be used as a dip or spread. (It makes a delicious sandwich in pita bread with Muenster cheese, tomatoes, cucumber, and arugula.) Best of all, it freezes well!
NOTE: If you’re using this as a spread (which is thicker), decrease the amount of zucchini to about 840g (1/4 lb).
Zucchini Hummus:
- 939g (2 lbs) zucchini, shredded
- 150g (5 oz) onion, chopped
- 1.5 T garlic, minced
- 45g (1/2 cup) olive oil
- 28g (2 T) tomato paste
- 2 tsp table salt
- 1 tsp dried Korean style red pepper (Gochugaru)
- 1 tsp smoked paprika
- 1.5 tsp paprika
- 1/4 tsp turmeric
- 1/2 tsp coriander
- 1/2 tsp cumin
- 28g (2 T) tahini
- 252g (1 cup) hummus ( either homemade – my recipe or purchased)
- 1 bay leaf
Preheat oven to 400°F (204°C)
First thing to do is extract as much water from the zucchini as you can. Place a handful of shredded zucchini into the center of a tea towel. The amount of a handful is determined by the size of your hand. Don’t use more thinking you’ll get it done faster – it’s hard work for your hand. Wrap the towel around the zucchini ball, twist, and squeeze. Discard liquid. Repeat until all shredded zucchini is squeezed.

Place squeezed zucchini in a Dutch oven.

Into the Dutch oven add the onion, garlic olive oil, tomato paste, table salt, ground Korean style red pepper spice, smoked paprika, regular paprika, turmeric, coriander, cumin, tahini, and hummus.

Saute 5-7 minutes on stove top over medium-high heat.

Add in bay leaf and bury it. You don’t want to stir mixture with the bay leaf in it – some bay leafs are brittle and you don’t want shards of bay leaf in your mixture. Make sure you note where you put it – you’ll need to remove it later. Cover pot and bake in preheated 400°F (204°C) for 30 minutes.

After 30 minutes, move bay leaf out of the way and stir zucchini mixture. Bury bay leaf again, cover pot, and continue to bake at 400°F (104°C) for another 45 minutes.
After 45 minutes, remove and discard bay leaf.

Add in soy sauce.

Cool mixture about 20 minutes, then mix in a blender, food processor, or use an immersion blender (my preference). Adjust seasoning, if needed.
Excellent as a dip or filling in pita bread.















It’s summer party time and that, of course, means food – particularly finger foods to snack on. Yes, we all love our onion dip, guacamole, salsa, and bean dip. But isn’t there room for something new?
Pulse until blended, but not pureed – you want some chunkiness to the dip. Scrap down sides of bowl, as needed when you pulse.
You can serve dip as it, or heat it in the microwave for a total of 2 minutes, stopping every 30 seconds to stir. Serve with a substantial chip such as bagel or tortilla chips.
I’ve been a from-scratch cook for as long as I can remember, pushing the boundaries over the years as to what I would make and what I would buy. (Puff pastry and filo dough are still on my “never in a million years” list.)
In another small bowl whisk
Pour egg white mix into the flour mixture and blend together with a spoon, until all flour is incorporated.
Lay out a sheet of parchment paper (NOT waxed paper). Place the dough in the middle and form it into a square with your hands – this will help the dough roll into a rectangular shape.
Cover with waxed paper (or parchment). Roll out the dough to a 12″x10″ rectangle – or as close as you can get. Mine was nowhere near that – it really doesn’t matter. The dough should be of even thickness – 1/16th inch. The bands really helped with that.
Carefully remove waxed paper and set it aside.
Beat the remaining
Sprinkle on the seed blend you set aside. Cover with the waxed paper and gently run your hand over top to press in the seeds. (Without the waxed paper the seeds will stick to your hand.) Remove and discard waxed paper. Lightly score top with a dull knife to desired shapes.
Slide parchment onto a rimless baking sheet (I prefer silver colored). Bake at 375º F for 14-18 minutes, rotating sheet halfway through baking time to promote even baking, until lightly browned. The edges always turned darker for me.
Slide parchment onto wire rack to cool completely. Break apart crackers at scored lines.
It’s tricky business when you have guests for dinner. I usually gear my meal to be ready half an hour after the designated arrival time. But there’s the rub. Sometimes people are late, or worse, early. They’re hungry, but you don’t want them to fill up on weighty appetizers.















