FAT-FREE BLUEBERRY MUFFINS – Easy As Pie…or Muffins!

blueberry muffin nonfat text2Being the loving husband his is, my friend, George, was whipping up a batch of fat-free blueberry muffins for his wife, Kathy, while we were visiting. I was curious about his recipe and what was used instead of the fat.

Turns out he uses a boxed mix. Sigh!!!  Besides being costly, boxed mixes contain 12-letter ingredients that can only be pronounced by a chemist. I knew I could do better! All I had to do was come up with an easy, tasty, and fat-free muffin. Piece of cake….or muffin!

After several batches, I had a winner. I’m not going to lie and tell you this Fat-Free Blueberry Muffin is the same a the full-fat kind. It’s not. It has a spongy texture – which isn’t a bad thing…just different than the crumbly texture of regular muffins. But if you’re watching your cholesterol and calories, this works great.

NOTE:  The calorie count per muffin is between 125 – 140, depending on how much sugar you sprinkle on top.

ADDITIONAL NOTE:  When I’m making something that only calls for an egg yolk (custards, cookies, etc), I always freeze the unused egg whites.  This is a perfect recipe to use them up. Conversely, I believe you can freeze unused egg yolks, but I’ve never actually tried it.

FAT-FREE BLUEBERRY MUFFINS – makes 12 muffins

  • 2 cups (9 oz) all-purpose flour
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 4 egg whites
  • 1¼ nonfat milk
  • 1 T lemon zest, packed into spoon
  • 1/2 cup + 1/4 cup sugar, divided
  • 1 tsp vanilla
  • 1 cup small blueberries (I use frozen)

Preheat oven to 400º Fahrenheit.

Grease well a 12-cup muffin tin with vegetable oil.

In medium bowl combine flour, baking soda, baking powder, salt, and cinnamon. blueberry muffin nonfat5In a larger bowl combine whites, milk, zest, 1/2 cup sugar, and vanilla.  Beat with an electric mixer on low, a hand-crank egg beater, or whisk until bubbles form on top – it takes about 30 seconds. blueberry muffin nonfat3Pour the dry ingredients into the wet and gently combine, until most of the flour is incorporated. Don’t overmix or you’ll get tough muffins. blueberry muffin nonfat6Add in the blueberries and fold in, just to combine. (Frozen blueberries – which I use – tend to bleed.)blueberry muffin nonfat7 Pour the batter into the prepared muffin tin, dividing batter equally. (An ice cream scooper is perfect for this.) Sprinkle about 1 tsp of sugar onto each. blueberry muffin nonfat9Bake in preheated 400º F oven for about 16 minutes, rotating them halfway through to cook evenly. They should be firm with slightly browned edges.blueberry muffin nonfat8 Remove from oven and let set in tin about 2 minutes. To remove, run a rounded knife around sides, then start pushing in around the bottom with the knife to help release the muffin. blueberry muffin nonfat4 Set muffins on a wire rack to cool a bit before eating.

 

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MACARONI SALAD: A Summer Side!

mac salad textPicnics and potlucks nearly always have a macaroni salad or two. Often it’s store-bought and kind of a watery mush. People eat it because it’s there.

But I believe if you’re going to eat something, you should really enjoy it. Here’s a flavorful macaroni salad that’s easy to prepare.

MACARONI SALAD – makes about 6½ cups

  • 1 lb small elbow macaroni with ridges (the ridges hold the dressing)mac salad5
  • 1/2 cup shallots, minced
  • 2/3 cup celery (1 good-sized stalk), chopped
  • 1/4 cup flat-leaf parsley, chopped
  • 2 T lemon juice
  • 1 T Dijon mustard
  • 1/8 tsp garlic powder
  • 1/8 tsp cayenne pepper
  • 1½ cups mayonnaise
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

In a large pot, bring 4 quarts water to full boil. Add in 1 T salt and the pasta. Cook for about 5 minutes – until al dente. Drain and cool by running cold water over it.mac salad3 Pour into a large bowl.

Stir in the shallots, celery, parsley, lemon juice, Dijon, garlic powder, and cayenne. Let sit for 3 minutes to absorb flavors.

Mix in the mayonnaise, cover, and refrigerate until mayo is absorbed. Season with salt and pepper, adjusting as necessary.mac salad1

SUBWAY ROLLS: Homemade Bread Is So Worth It!

subway rolls textI admit that I may be a little obsessive about making things from scratch. I make my own tortillas, pasta, yogurt, desserts, and most breads. The reason? As I’ve gotten older, I’ve become a firm believer in “you are what you eat”.

Take a look at the ingredients list of any prepared food and you’ll notice all kinds of unpronounceable words that would seem right at home in a chemistry lab. I don’t want that stuff in my or my family’s body. So I cook.

Learning to do anything new takes time. But the more you do it, the faster and easier it becomes, especially if you have the right tools. You also have to plan. Time needs to be allowed for hands-off cooking such as the 12 hours it takes for yogurt to develop, the simmering time for a stew, or the rise-time for yeast doughs.

Preparing a yeast dough only takes a few minutes – which includes the knead time…IF you have a food processor. If you don’t, it takes about 10 minutes (and more work). (New food processors can be expensive. Check out thrift stores – they’re a bargain there!) I know you can buy a package of 6 subway rolls in the supermarket for cheap, but there’s something very satisfying, as well as healthy, about baking your own bread. Give it a try!

SUBWAY ROLLS – makes 6

  • 1½ cups water
  • 2¼ tsp dry yeast (any kind)
  • 3½ cups all-purpose flour
  • 1 T sugar
  • 2 tsp salt
  • about 2 T milk (any kind)
  • about 1/4 cup topping blend of your choice (dried minced onion, hard cheese such as Parmesan, garlic powder, poppy seed, sesame seeds)

Heat 1½ cups water between 100º F – 104º F. Stir in the yeast and let proof for 5 minutes.

Into the workbowl of your food processor, put 3 cups flour, the sugar, and the salt. Turn on machine, the slowly drizzle in the proofed water through the pour tube. Add extra flour 1 T at a time, as needed, to get the dough to pull away from the sides but not be a hard ball. When you’re happy with the look of the dough, run the processor another 30-45 seconds more to knead.moo shu10 Empty dough into a greased bowl, flipping dough to grease both sides. subway rolls4Cover and place in a warm area to rise – about 1 hour. subway rolls5Pour dough onto floured board and cut into 6 pieces. Shape into a 2″ x 5″ rectangle and place on a parchment lined (or greased) cookie sheet. Cover with tea towel and let rise while you preheat the oven to 425º Fahrenheit – this will take about 1/2 hour. (If you have a portable oven thermometer, use it! Internal oven thermometers are often wrong.) subway rolls6While dough is rising, mix together your topping blend. (I like to use 2 T Parmesan, 2 T dried minced onion flakes, 1/2 tsp garlic powder, and 1/8 tsp salt.) subway rolls7When oven is hot, one by one, gently brush milk onto top of dough then sprinkle on topping. Lightly press down on topping to make it stick. subway rolls1Bake at 425º F about 15 minutes, rotating sheet halfway through. You’ll notice significant rise to the rolls after a few minutes. When golden brown, remove from oven to a wire rack. subway rolls2Let cool before slicing.

 

LEMON BUNDT CAKE – Bursting With Flavor!

lemon cake1 TEXTWhen it comes to lemon desserts, I want to know I’m eating lemon! No faint hint of flavor for me – bring it on!!!

This LEMON BUNDT CAKE gets raves from everyone who eats it. It’s has a tender crumb, which is unusual for lemon cakes. Where bakers go wrong is they tend to add more lemon juice to increase the bang for their buck. But all that does to cakes and quick breads is make them mushy. Yuck! Yes, one needs some lemon juice for the liquid and flavor, but the biggest lemony taste comes from the zest (the very outer skin).

NOTE:  As Queen of Freeze, I would be remiss in my duties if I didn’t point out that zest can be frozen. So if you’re only using the juice from a lemon (or any citrus), go ahead and zest it (do this before juicing), then freeze those little flavor jewels for future use.

ADDITIONAL QUEEN OF FREEZE NOTE:  Cake freezes extremely well, so don’t be daunted by the size of a bundt cake. If it’s too much to finish off in a few days, simply cut it into hunks and freeze.

LEMON BUNDT CAKE

  • 1 T butter
  • 1 T all-purpose flour
  • 3 T lemon zest
  • 3 T + 2 T lemon juice, divided
  • 3 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp salt
  • 18 T butter, soft
  • 2 cups granulated sugar
  • 3 eggs
  • 1 yolk
  • 3/4 cup low-fat buttermilk
  • 1 tsp vanilla
  • 1 T milk or buttermilk
  • 2 cups powdered sugar

Preheat oven to 350º Fahrenheit. 

To prepare the bundt pan, melt 1 T butter and mix in 1 T flour to make a paste.lemon cake11 Using a pastry brush, paint the interior of the pan, getting deep into the crevasses. (I’m going to be buying a new bundt pan soon!)lemon cake12In a small bowl, combine the zest with 3 T lemon juice. Let set 15 minutes.lemon cake10 Combine the 3 cups flour, baking powder, baking soda, and salt. Set aside. bundt2In an electric mixer, cream together the 18 T butter and granulated sugar. Beat on medium/high for 3 minutes. (Don’t short-change this.)lemon cake14 In a small bowl, lightly beat together the eggs and yolk.lemon cake13 Pour approximately half of the eggs into the butter/sugar, and beat until just incorporated. Pour in the rest of the eggs and beat in. lemon cake6Combine the buttermilk, vanilla, and lemon zest/lemon juice. lemon cake5On low speed, beat approximately 1/3 of the flour mixture into the batter just until incorporated. Add in 1/2 of the liquid mixture and beat in. Beat in 1/2 of the flour mixture, then the remaining liquid. Finally, beat in the last of the flour mix. Don’t overmix – beat until flour has been incorporated and no loose flour shows. lemon cake7Pour batter into prepared bundt pan. (I cover the hole to prevent spillage – just be sure to remove it before baking – I speak from experience.) Smooth batter.lemon cake8Bake about 45 minutes at 350º F. Check for doneness with a toothpick. Remove from oven and let set in pan for 10 minutes before removing to a wire rack. lemon cake9While cake is still in the pan, make the glaze. To make glaze, sift powdered sugar to remove lumps. Stir the sugar with 1 T milk or buttermilk, and 2 T lemon juice. You want the glaze to pour, but not so thin it runs off the cake. Adjust thickness of glaze by adding more sugar to thicken or more lemon juice to thin out.

Run a rounded knife around edge of cake and flip onto a rack. Flip again so it’s right side up. Pour half of the glaze on hot cake. Let set for 1 hour. Pour on remaining glaze. You can see in the photo that the first glaze is clearer than the second due to the heat of the cake. Let set at least another hour before serving.lemon cake 4

 

MAPLE/NUT GRANOLA – Super Easy!!!

granola textWhy spend a lot of money on store-bought granola when you can make it yourself? You won’t believe how easy it is! Plus you can fine-tune it to suit yourself.

Paired with plain yogurt (homemade, of course!), it’s a great way to start the day or subdue those mid-afternoon hunger pangs.

Note: This recipe makes 11 cups. If you don’t want to make this much, use a smaller rimmed cookie sheet – the granola should be a certain thickness when baked or it tends to burn around the edges.

Additional Note: This recipe calls for a total of 2 cups nuts. I prefer half almonds, half pecans. Substitute, if you prefer.

MAPLE/NUT GRANOLA – makes about 11 cups

  • 1 cup slivered almonds chopped
  • 1 cup pecans, chopped
  • 1/3 cup maple syrup (the real thing, NOT Log Cabin, etc.)
  • 1/3 cup dark brown sugar, packed
  • 1/2 cup vegetable oil
  • 4 tsp vanilla extract
  • 1/2 tsp salt
  • 4½ cups (13½ oz) old-fashioned oats (NOT the quick cooking kind)
  • optional: 2 cups dried fruit, such raisins, cranberries, apricots

Preheat oven to 325º Fahrenheit. 

Lightly toast the almonds and pecans to bring out their flavor. I do this in my toasteroven. If you don’t have one, use your regular oven. Make sure to keep an eye on them wherever they are so they don’t burn!!!granola7 In a very large bowl, mix together the maple syrup, brown sugar, vegetable oil, vanilla, and salt.granola6 Blend in the oats and toasted nuts. granola5Pour onto a parchment paper lined rimmed 16½” x 12″ (inside measure) baking sheet. Spread out and, using a flat implement (such as a potato masher or measuring cup), firmly press down granola evenly. I like to start in the center and work my way to the sides so that the edges aren’t too thin, or they’ll over-bake. granola4Bake in the upper third of the 325º F oven until medium browned – about 32-45 minutes. (Mine take 32 minutes.) granola3Remove from oven and let cool 1 hour on baking sheet. Break apart and add in dried fruit, if using (I never do).granola2 Store in airtight container.

IRISH BROWN SODA BREAD – Slainte!!!

irish brown soda bread text2Saints be praised, St. Patrick’s Day is just around the corner, sure.

Of course, traditional corned beef and cabbage is off the table for vegetarians – although, I do have an imitation version of a Reuben Sandwich. Not to worry, there are still plenty of good eats to be enjoyed!

Irish Brown Soda Bread is one of them. We generally see recipes for white Irish Soda Bread, but I find the brown soda bread is a more hearty, flavorful choice. Out of necessity at the time of the Irish famine, soda bread was widely made since it was cheap, filling, and easy.

My Irish mammy always made sure we wore green for St. Patrick’s Day. So, of course, that’s what I’ll be wearing when I bake my next loaf of IRISH BROWN SODA BREAD.

Note:  I’ve given the amounts for the flours in both ounces and cups. Weighing flour is much more accurate, but if you don’t have a scale, use measuring cups.

Additional Note:  The wheat bran and wheat germ in this recipe are making up for the lack of them in American (and perhaps other countries, as well) whole wheat flour. The Irish wheatmeal flour has more bits in it, making for a more flavorful loaf. If you have access to the Irish wheatmeal flour, then use 14-1/2 oz (3-1/4 cups) wheatmeal and skip the wheat bran and germ. The other ingredients should stay the same.

IRISH BROWN SODA BREAD – makes 1 loaf

  • 9 oz (2 cups) whole wheat flour
  • 4½ oz (1 cup) all-purpose flour
  • 1¾ 1 oz (1 cup) wheat bran
  • 3/4 oz (1/4 cup) wheat germ
  • 2 tsp sugar
  • 1½ tsp baking soda
  • 1½ tsp baking powder
  • 1 tsp salt
  • 2 cups buttermilk

Preheat oven to 375º Fahrenheit.

You can use an 8″ cast iron skillet (which I use) or 8″ cake pan. If you’re using a cast iron skillet, place it in the preheating oven to get it really hot. (Don’t do this with the cake pan.)

Into a large mixing bowl combine all of the dry ingredients. irish brown soda bread4When the oven is preheated, remove skillet from oven and oil it. (Oil the cake pan, if you’re using that.)

Working quickly, stir  the buttermilk into the dry ingredients, mixing until flour is incorporated. irish brown soda bread5Pile the batter into the hot skillet, pushing it all the way into the corners but mounding the batter into a dome. (Only the bottom portion of the batter should touch the sides of the pan – this will create a higher loaf.)irish brown soda bread1 Slash top to make an ‘X’, 1/2″ deep and 5″ long.irish brown soda bread3 Bake in the preheated 375º F oven until interior temperature of the bread is 185º F – about 35-45 minutes. If you don’t have a thermometer, look for a golden brown top after 35 minutes.irish brown soda bread2 Remove hot loaf from skillet and cool at least an hour on a wire rack. Delicious with butter or jam.

 

CALDO VERDE: A Filling Soup To Warm You Up!

caldo verde textCaldo Verde is a hearty Portuguese soup that is very quick to prepare.  It can be made with or without sausage. (There are fabulous fake sausages available everywhere!)

Normally, when I use fake sausage, I prefer Morningstar’s Sausage Patties. But since chorizo is the sausage of choice in Caldo Verde, I used Morningstar’s Sausage Links.  Next time, I will try using the spiced patties.

CALDO VERDE – makes about 6 cups

  • optional:  6 oz imitation sausage (I used Morningstar)caldo verde8
  • 1/2 T + 1½ T extra virgin olive oil, divided
  • 3/4 cup onions, chopped
  • 3/4 tsp salt
  • 2 garlic cloves, pressed
  • 1/4 tsp red pepper flakes
  • 1/8 tsp black pepper
  • 1 lb Yukon Gold potatoes, unpeeled & cut into 3/4″ cubes
  • 4 cups water
  • 1/2 lb collard greens
  • 1 tsp white wine vinegar
  • 3/4 tsp vegetarian Worcestershire Sauce
  • 1 tsp lemon juice

If using fake sausage, slice into 1/2″ pieces. Set aside.caldo verde11 In a large saucepot heat 1/2 T olive oil over medium/high heat.  Add in the onions, salt, garlic, red pepper flakes, and black pepper. Sauté 3-4 minutes, until onions are translucent. caldo verde9Add in the potatoes and water. Increase heat to bring to a boil, then decrease heat to maintain a simmer. Cook, uncovered, until potatoes are tender when pierced – about 8-10 minutes. caldo verde10While soup is cooking, cut up the collards. First, remove and discard the center stem. caldo verde4Then cut the greens into 1″ pieces. caldo verde5When potatoes are cooked, remove 1/2 cup of the solids and 1/2 cup of the liquid to a blender. Don’t blend yet.

Add the collard greens to the soup in the pot and cook another 8-10 minutes, until green are tender. caldo verde7Start the blender and slowly drizzle in the remaining 1½ T olive oil. When it’s all added, continue to blend for 1 minute. caldo verde2Pour into soup. Add in the sausage (if using), vinegar, Worcestershire Sauce, and lemon juice. Adjust seasoning, as needed. (I add another 1/4 tsp salt and 1/8 tsp pepper.)caldo verde3