PAN PIZZA: Thick & Crispy Crust!

pan pizza textIt occurred to me that while I make pizza quite often, I’ve never written a blog about it. So I decided to start with one that’s easy to make and is actually one of my favorites: PAN PIZZA.

This recipe calls for mixing in a food processor, but you could use a heavy-duty mixer, such as a Kitchen Aid, or even knead by hand – although I have no idea how long that would take. And don’t worry – there’s no tossing the dough involved!

Plan 3 hours start to finish – most of that time is hands off.

Note:  You’ll see some measurements are underlined.  This is to indicate it’s a portion of the total amount called for.

PAN PIZZA – makes 2  9″ pizzas

  • 16¼ oz (3¾ cup) all-purpose flour – it’s best to weigh for accuracy
  • 2 tsp salt, divided
  • 2¼ tsp sugar, divided
  • 2¼ tsp (1 packet) dry active yeast (any kind will do)
  • 1¼ cups water, room temperature
  • 9 T butter, divided
  • 1/4 cup onions, finely minced
  • 1/4 tsp dried oregano
  • 2 garlic cloves, pressed
  • 28 oz can whole peeled tomatoes, discard stem ends & chop tomatoes
  • 4 T fresh basil, chopped, divided
  • 5 T + 1 tsp extra virgin olive oil, divided
  • 12 oz mozzarella cheese, shredded
  • 4 T Parmesan cheese, grated

Melt 3 T butter. Also, set out 3 T butter to soften – cut it up to speed up the process. Set this aside for later.

Into the food processor put flour, tsp salt, 2 tsp sugar, and yeast. Pulse a few times to mix.  Pour the 3 T melted butter into flour mixture and turn on machine. Then slowly add the water through the pour tube. Let processor run until the dough clumps together – about 45 seconds or so.

Put 1/2 tsp oil in a bowl and coat bottom and sides. Smash dough ball into bowl, then flip it and smash down again (this will coat both sides).pizza5 Cover with a plate and let rest about 30 minutes.

While dough is rising, prepare the marinara. Into a saucepan melt 2 T butter. Add in the onions, oregano, and remaining 1/2 tsp salt. Cook over medium heat for a few minutes, until onions are golden. Add in garlic and cook 30 seconds more. pizza3Stir in the tomatoes and remaining 1/4 tsp sugar. Bring to simmer and cook uncovered over medium/low flame 25 minutes. pizza7The sauce will be thickened. Remove from heat. Stir in 2 T basil and 1 T olive oil. Set aside. pizza8When the dough has risen for 30 minutes, roll it out on a NON-floured surface to a rectangle 15″ x 12″. Spread on the softened butter that you set aside earlier over dough to 1/2″ from edges. pizza12Starting at one of the short sides, roll up all the way into a cylinder. pizza11Roll cylinder into a rectangle 18″ x 4″. pizza15Cut in half (so now there are 2  9″ x 4″ pieces). pizza14Fold each piece in on itself in thirds – like a business letter, pinching ends to seal. pizza13Spread 1/2 tsp oil in bowl and place in the 2 dough balls. Cover with plate and place in refrigerator for 45 minutes.

Preheat oven to 425º Fahrenheit. Place rack about 2″ from bottom of oven.

Pour 2 T olive oil into each of 2  9″ cake pans (don’t use the kind where the bottom is separate, such as a springform – the oil will leak out). On NON floured surface, roll each dough ball into 13″ circles . Carefully, place each piece into a cake pan, pressing dough into corners and up the sides about 1″. Divide the mozzarella, sprinkling half onto each crust. Spread half the marinara over each pizza on top of cheese. Sprinkle with 2 T Parmesan each.  pizza9Place in oven and bake 20-30 minutes (rotating halfway through), until crust is well-browned. pizza10Sprinkle on remaining 2 T basil and let set in pan a couple of minutes, then remove to cutting board. Slice and serve immediately.

 

ORANGE RICE SALAD – A Savory Salad With A Touch Of Sweetness!

orange rice salad textThere are certain kitchen appliances I can’t live without – such as my food processor. But one-trick pony gadgets – like a rice maker – have literally no place in my kitchen.

For ORANGE RICE SALAD, the rice is cooked like pasta – in lots of water, then drained. So easy, and no need to worry about burning the rice. (Been there, done that!)

Even though there are oranges and dried cranberries involved, this is actually a savory salad. For the most part, this is a very easy to prepare salad. The only slight issue is removing the skin around each orange segment.

ORANGE RICE SALAD – makes about 8 cups

  • 1½ cups basmati rice, raw
  • 2 quarts water
  • 1¼ tsp salt, divided
  • 3 T vegetable oil
  • 1½ T sherry vinegar
  • 2½ T orange juice
  • 1/4 tsp black pepper
  • 1 tsp orange zest, packed
  • 3/4 tsp garlic, pressed
  • 1 tsp dried oregano (or 1 T fresh)
  • 2 oranges
  • 3 oz feta cheese, crumbled
  • 3/4 cup dried cranberries
  • 1/2 cup slivered almonds, toasted

Place just the rice in a large pot on medium/high flame. Stir often for 3 minutes to toast the kernels – this will give the salad a toastier flavor. orange rice salad prep4Add in the 2 quarts of water and bring to boil. Cook for 15 minutes – until rice still has a little chew. orange rice salad prep2Immediately drain in a sieve and spread out onto a parchment lined, rimmed cookie sheet to dry and cool.orange rice salad prep3In a small bowl, whisk together the oil, vinegar, orange juice, black pepper, zest, garlic, and oregano. Set aside. (Yes, I know it’s not pretty – but, it’s delicious!)orange rice salad prep5Now it’s time to peel the oranges. TAKE YOUR TIME WITH THIS SO YOU DON’T CUT YOURSELF! Slice off the tops and bottoms of oranges – this will stabilize the orange so it doesn’t roll. Using a sharp knife, remove peel down past the wedge skin. Try to remove all the bitter white parts. orange rice salad prep6 Hold the orange in one hand or lay it on a cutting board, and carefully slice along the inside of the skin that encases each segment down to the core. Do this on both sides of each segment. Removing the skin will allow the juice to blend into the rice. Cut segments in half widthwise, and set aside.orange rice salad prep9 To assemble, put rice into a large serving bowl. I would suggest transferring the bulk of the rice via a spatula – the parchment will be wet and may tear if you lift it with all of the rice. Add in the oranges, feta, cranberries, and dressing. orange rice salad prep1Gently mix well. Let set for, at least, 20 minutes to blend flavors. Add in almonds at serving time to keep them crunchy.

CHEESE LASAGNA – So Good, It’s Hard To Stop!!!

lasagna1 textLasagna is one of those dishes that’s good on many levels: it’s easy to put together, it’s a potluck favorite, it can be made ahead of time, and it’s fabulous leftover.

Queen Of Freeze Tip #1 – I would be remiss in my duties if I didn’t mention the marinara sauce can be doubled, tripled, or more, then frozen in portions for future use. I was recently able to extra-quickly make Cheese Lasagna because I already had some marinara in the freezer. However, try the sauce first before increasing the amount – to be sure you like it.

Queen Of Freeze Tip #2 – Save the extra tomato paste in mounds of 1 tablespoons on waxed paper, and place in freezer.  When frozen, store in freezer container for future use.

CHEESE LASAGNA – makes one 9″x13″ casserole

  • 50g (1/4 cup) extra virgin olive oil
  • 5g (1½ tsp) sugar
  • 177g (1½ cups) onions, chopped
  • 1/2 tsp red pepper flakes
  • 1/2 tsp dried oregano
  • 3/4 tsp salt, divided
  • 55g (1/4 cup) tomato paste
  • 994g (42 oz) canned whole tomatoes (1 28 oz can, & 1  14 oz can)
  • 170g (6 oz) Pecorino Romano cheese, shredded, divided
  • 228g (8 oz) whole milk cottage cheese
  • 115g (1/2 cup) heavy cream
  • 2 cloves garlic, pressed
  • 1/4 tsp black pepper
  • 1 1/8 tsp cornstarch, divided
  • 14 curly edged dried lasagna noodles
  • 156g (5½ oz) (2 cups) Italian Fontina cheese, shredded
  • 1/4 cup fresh basil, chopped

To make the marinara, put the olive oil, sugar, onion, red pepper flakes, oregano, and 1/2 tsp salt in a large saucepan (so it doesn’t splatter).  Cook over medium heat for 5 minutes.lasagna prep8Remove and discard the stem ends, peels, and any imperfections from canned tomatoes. Pulse in food processor or chop by hand. Add to onion mixture along with tomato paste, and 35g (1/2 cup) (1 1/4 oz) Pecorino. Bring to boil, then lower flame to keep a simmer for 20 minutes UNcovered.lasagna prep15Boil at least 4 cups of water. Place dried noodles in 9″x13″ casserole dish. When water is boiling, pour over noodles so they’re immersed. Gyrate them so they don’t stick. Let set 15 minutes to parcook.lasagna prep10While the noodles are softening and the sauce is cooking, mix together cottage cheese, 113g (4 oz) (1½ cups) Pecorino, cream, garlic, remaining 1/4 tsp salt, pepper, and 1 tsp cornstarch. Set aside.lasagna prep16When 15 minutes for the noodles is up, place them on tea towels in a single layer. Pat tops to dry. Cut 2 of them in half widthwise (so they’re each about 5″ long).  Empty and dry casserole dish.lasagna prep11Preheat oven to 375º (190°C) Fahrenheit.

To assemble lasagna:

LAYER ONE: Spread 429g (1½ cups) marinara sauce on bottom. lasagna prep4Lay 3 long noodles, all touching the same short side of casserole. Take one of the short noodles and lay it along the opposite short side. (This will fill in the gap.) lasagna prep5Carefully spread half of the cottage cheese mixture over noodles. Sprinkle on 39g (1/2 cup) Fontina.lasagna prep6LAYER TWO: Place 3 long noodles on top, this time touching the opposite short side. Take 1 short noodle and place it along the other short side of casserole. lasagna prep3Pour and spread 429g (1½ cups) sauce. Sprinkle on 39g (1/2 cup) Fontina.lasagna prep13LAYER THREE: Place 3 long noodles on top, touching the same side as layer one, followed by (you guessed it) 1 short noodle on the opposite side. lasagna prep14Spread on the remaining cottage cheese mixture and sprinkle with 39g (1/2 cup) Fontina.lasagna prep2TOP LAYER: Place 3 long noodles touching the same side as layer two, and the remaining short piece on opposite side. lasagna prep7Pour on remaining marinara sauce. With your fingers, mix together the remaining 39g (1/2 cup) Fontina with 1/8 tsp cornstarch. Sprinkle on top of sauce. Finally, sprinkle on remaining 21g (3/4 oz) Pecorino.lasagna prep17Cover with foil and bake at 375ºF (190°C) for 35 minutes. Increase oven to 500ºF (260°) and remove foil. Bake 10 minutes more. Remove from oven and let lasagna rest on stovetop at least 20 minutes to set. Sprinkle on basil.lasagna prep1

BORSCHT – Pretty In Pink!

borscht2 textWith the weather heating up and bulky clothes coming off, I’m always looking for ways to appease my hunger but shred the pounds. Soups are generally my go-to diet food since they fill you up without a lot of calories. But hot soup in hot weather doesn’t really appeal to me, so I look to chilled soups.

For some reason I’ve always been leery of beets. It’s not that I didn’t like them – I’d never even eaten one. When they came in a salad, I let these deep red strips remain untouched…until my husband inevitably asked if he could have them.

I’ve been hearing about how nutritious beets are so I finally decided it was time to face my fear and actually try them. Since my husband mentioned recently that he loved borscht (beet soup),  I figured I’d start there. Not only was the soup super easy, but superb (I’m in an alliterative mood).

Note: Beets stain, so take care handling them. I got a drop on some fabric, but used OxyClean immediately and it came right out.

BORSCHT – makes 5 cups

  • 1½ lbs beets with 1″ of stem remaining
  • 4 2/3 cups water
  • 1 small onion
  • 3 T + 1 tsp sugar
  • 3 T + 1 tsp distilled white vinegar
  • 1 tsp salt
  • 1/2 cup sour cream
  • 1/2 cup heavy cream
  • 2 tsp lemon juice
  • 3/4 tsp dried dill or 2 T fresh

Scrub beets clean and leave unpeeled. Into a saucepan place the whole beets, 4 2/3 cups water, onion, sugar, vinegar, and salt. Bring to boil, cover, lower flame, and let simmer until beets are easily pierced with a skewer (about 45 minutes). Remove beets to a cutting board to cool enough to handle.

Line a strainer with a paper towel and place over a bowl. Remove and discard onion from saucepan, then carefully (so you don’t splatter) pour liquid into strainer (DON’T FORGET THE BOWL UNDERNEATH TO CATCH THE LIQUID!). Set bowl aside.

Using the wet paper towel, rub the beets to remove skin. Remove and discard the top and bottom of beet. Take half the beets and shred them (a food processor makes quick and clean work of this). Place in a small bowl and refrigerate at least 2 hours.

Take the remainder of the beets and cut into 1/2″ chunks (exact size doesn’t matter). Place in a blender and top with some of the saved beet liquid so that they’re submerged about 1″. Blend until pureed – at least 1 minute. Add in remainder of the liquid and refrigerate at least 2 hours.

Into a serving bowl place the shredded beets, pureed beets, lemon juice, and dill. Combine the sour cream and heavy cream. Whisk into the soup. Season as needed. (I added a little more lemon juice.)

 

TOFU VEGETABLE CURRY: Filling, Flavorful, & Low In Calories!!!

tofu veg curry1 text

I love vegetarian curry dishes! The warm spices wake up your mouth, it fills you up, and – best of all – they’re low in calories! Without the rice, TOFU VEGETABLE CURRY is about 200 calories per cup. Yay!

TOFU VEGETABLE CURRY also has the benefit of being easy and fairly quick to prepare – about 40 minutes total (and the last 15 minutes are hands off simmering).

If you’ve already glanced at the recipe below, you may be leery of making it due to the long list of ingredients. Fear not! Notice that most of them are spices. If you’ve been cooking for awhile then you may already have many, if not all – they’re very common in cooking.

Note:  If you prefer, you can substitute 2 T garam masala spice blend for the first 10 ingredients.  Then start with the chili powder.

Additional Note: Don’t skip the cream – it truly makes all the difference in the world. (There’s only 1/4 cup in the whole batch anyway.)

TOFU VEGETABLE CURRY – makes about 8 cups

  • 1 T coriander
  • 1¼ tsp cumin
  • 3/4 tsp turmeric
  • 1/2 tsp powdered ginger
  • 1/2 tsp dried mustard
  • 1/4 tsp black pepper
  • 1/8 tsp cinnamon
  • 1/8 tsp ground cloves
  • 1/8 tsp cardamom
  • 1/8 tsp cayenne pepper
  • 2 tsp chili powder
  • 4 T vegetable oil, divided
  • 2 cups  onions, chopped
  • 1 cup red potatoes (or Yukon gold), unpeeled and cubed into 1/2″ pieces
  • 3 cloves garlic, pressed
  • 1 serrano chili, minced
  • 1 T tomato paste
  • 1/2 head of cauliflower, cut into bite-sized pieces
  • 14 oz canned whole tomatoes, chopped
  • 1 cup water
  • 15 oz can chickpeas (garbanzo beans), drained
  • 6 oz extra firm tofu, cut into 1/2″ cubes
  • 1½ tsp sugar
  • 1 tsp salt
  • 1½ cup green peas
  • 1/4 cup heavy cream

Have all ingredients prepped, in order to speed things up.

Place a small bowl near the stove. Into a dry Dutch oven add the coriander, cumin, turmeric, ginger, mustard, black pepper, cinnamon, cloves, cardamom, cayenne, and chili powder. Turn flame on to medium/high. Stir constantly for 1 minute – you’re toasting the spices. You’ll notice a puff of smoke at about the 1 minute mark. Immediately empty the spices into the bowl and set aside.

Into the now empty Dutch oven add 3 T oil, onions, and potatoes. Sauté over medium/high until browned – about 10 minutes. Turn off heat.

Shove the onions and potatoes to the edge of the pot. Into the center place the remaining 1 T oil, garlic, serrano, and tomato paste. Over medium flame stir just the tomato paste mixture for 1 minute to bloom them. Then stir the onions/potatoes and tomato paste mixture together, cooking an additional 2 minutes.

Add in the cauliflower and spices (from bowl),  and cook 2 more minutes, stirring often.

Pour in the canned tomatoes, water, chickpeas, sugar, tofu, and salt. Bring to boil, cover, then turn down heat to keep a simmer. Cook for 15 minutes.

Stir in the peas and cream. Serve as is, or over rice with NAAN BREAD (which I prefer!).

OATMEAL BUTTERSCOTCH COOKIES: Thick And Chewy!

oatmeal butterscotch cookie textOnce I fine-tune a recipe to my liking, I move on. However, I’m not a gal so set in her ways that I’m not willing to be flexible about revisiting a recipe. (This does NOT apply to household activities in which I’m constantly suggesting (okay, nagging) that my husband put his keys and wallet in the same spot so he doesn’t have to spend 15 minutes daily looking for them.)

Three years ago I created an OATMEAL CHIP COOKIE which I loved. So when I recently saw a chewy oatmeal cookie recipe in Cook’s Illustrated magazine, I nearly gave it a miss. But, I like to learn about the science of cooking, so I read it. One thing lead to another and I decided to make them, adding butterscotch chips…just because.

They were chewy, moist, and the butterscotch was a perfect additional to the bland oatmeal. I’m a convert!

QUEEN OF FREEZE TIP:  Cookies (both baked and the batter) freeze well. Surprisingly, they don’t loose moisture when thawed. Just set the frozen cookies on a plate for a couple of hours and, presto – dessert!

OATMEAL BUTTERSCOTCH COOKIES – makes about 22-23

  • 145g (5 oz ) (1 cup + 2 T) all-purpose flour
  • 3/4 tsp salt
  • 1/2 tsp baking soda
  • 55g (4 T) butter (salted)
  • 1/4 tsp cinnamon
  • 150g (5¼ oz) (3/4 cup + 2 T) dark brown sugar, packed
  • 96g (3+3/8 oz) (1/2 cup) granulated sugar
  • 3¼ oz (125 ml) (1/2 cup) vegetable oil
  • 1 egg, whole
  • 1 egg yolk
  • 1 tsp vanilla
  • 200g (8 oz) (2.75 cups) raw old-fashioned oats (not the quick cooking kind)
  • 160g (3+5/8 oz) (2/3 cup) butterscotch chips

NOTE:  It’s best to weight ingredients like flour and brown sugar. This gives you an exact amount, which is important in baking. Even 1 tablespoon too much or little makes a difference. I included cup amounts, just in case. But, if you don’t have a scale, put it on your birthday wish list!flour on scaleIn a small bowl, combine flour, salt, and baking soda. Set aside.

Put butter in a light colored (such as silver) small skillet or saucepan. Over medium/high heat, melt and brown butter until it’s amber. There will be a lovely fragrance! This will take 2-3 minutes, so DON’T LEAVE UNATTENDED! Immediately pour into large mixing bowl.browning butter textStir in cinnamon until blended. Then, using a large spoon, add in brown sugar, granulated sugar, oil, and vanilla, mixing until smooth.oatmeal cookie mixing1Lightly beat together the whole egg and yolk, then mix into batter. (Don’t add the eggs at the same time as the sugars – the butter is still too warm and you don’t want to cook the eggs. Mixing in the sugars, etc cools down the butter.)egg beatenStir in the flour mixture until most of flour is incorporated.oatmeal cookie mixing2Finally, stir in oats and butterscotch chips.oatmeal cookie mixing3Preheat oven to 375º Fahrenheit.

Note: Don’t make smaller cookies or you’ll loose the chewiness.

Place about 2½ – 3 T dough blobs on a parchment lined cookie sheet. Smoosh together to form cookie. Don’t crowd them – they’ll spread. You can get about nine per sheet.oatmeal cookie unbaked Bake at 375º F for 9-10 minutes. The key is to look at the edges, not the center. The edge should start to look baked, but the center should not be browned. Because the cookies will continue to cook on the hot sheet out of the oven, if you wait to remove them from the oven until they look baked, they’ll be overcooked.oatmeal cookie bakedLet cookies cool on cookie sheet before removing them to a wire rack.

ISRAELI COUSCOUS SALAD – A New Favorite In Our Home!

Israeli coucous salad textI’m always interested in new salads – one can only eat so many lettuce and tomato dinner salads. My ISRAELI COUSCOUS SALAD combines Israeli couscous (aka pearl couscous) with arugula, mint, dried cranberries, pistachio nuts, and feta cheese with a tasty vinaigrette.

It makes a delicious addition to a meal or, in larger portions, it’s filling enough to be a meal itself.

While preparing ISRAELI COUSCOUS SALAD is fairly quick, the marinated shallots need 30 minutes to steep – so plan ahead.

Note:  After the couscous is boiled, the instructions say to spread it out on a cookie sheet to cool and dry. DON’T do as I did the first few times and use paper towels or waxed paper (unless you double layer it). The towels and paper will tear, and the couscous will stick – it will be a mess!!!!  Pour the couscous straight on the sheet.

ISRAELI COUSCOUS SALAD – makes about 10 cups

  • 1/3 cup red wine vinegar
  • 2 T sugar
  • 2 sliced shallots
  • 3/4 tsp salt, divided
  • 2 cups Israeli couscous
  • 5T extra virgin olive oil, divided
  • 2½ cups water
  • 1/2 cup salted pistachio nuts, coarsely chopped and toasted
  • 1/4 cup lemon juice
  • 1½ tsp Dijon mustard
  • 1/4 tsp red pepper flakes
  • 1/2 cup peas (if using frozen, thaw before using)
  • 3/4 cup feta cheese, crumbled
  • 4 oz arugula, coarsely chopped
  • 1 cup mint, chopped
  • 3/4 cup dried cranberries

In a small saucepan, combine vinegar, sugar, shallots, and a pinch of salt. Bring to simmer, cover, and turn off burner. Let sit for 30 minutes to marinate and slightly cook shallots.

In a medium sized saucepan, put 1T olive oil and couscous. Using a medium/high flame toast couscous until it starts to brown (about 5 minutes), stirring often to cook evenly and  prevent burning. Add in the water and 1/2 tsp salt. Bring to boil, lower heat to keep a simmer, cover, and cook 9 minutes – until most of water has been absorbed. Turn off heat and let pot sit covered for another 3-4 minutes to allow the rest of water to absorb. Pour onto a large rimmed cookie sheet, spreading couscous out to cool and dry for at least 15 minutes.

Whisk together remaining 4 T olive oil, lemon juice, Dijon, 1/4 tsp salt, and red pepper flakes. Set aside.

After shallots are done steeping pour into a strainer, discarding liquid.

Into a very large bowl, place the shallots, couscous, arugula, mint, peas, feta, and cranberries. Pour in the vinaigrette and blend. When ready to serve, add in pistachios and toss.

 

 

TAPENADE – A Little Something To Tide You Over!

tapenade2 textIt’s tricky business when you have guests for dinner. I usually gear my meal to be ready half an hour after the designated arrival time. But there’s the rub. Sometimes people are late, or worse, early. They’re hungry, but you don’t want them to fill up on weighty appetizers.

I’ve recently discovered tapenade, a spread consisting of olives, capers and olive oil. (Carnivores will add anchovies, too.) It’s just enough to keep the hunger pangs at bay, but doesn’t ruin your appetite.

I’ve found that a hearty white bread, such as a French baguette or Italian loaf perfectly complements the saltiness of the spread.

Naturally, I make my own baguette (for my recipe click on French Bread Baguette – it’s très simple). But, of course, you can purchase it.

Tapenade is made in a flash via the food processor (hopefully, you have one!).

NOTE: Make sure your olives don’t have any pits by squeezing them. Sometimes, even in pitted olive, I find one. The food processor will grind the pit, making the tapenade unplesant to eat. It’s worth the effort to check!

TAPANADE – makes about 2 cups

  • 42g (1/3 cup) pine nuts, raw
  • 215g (1½ cups) Kalamata olives, pitted
  • 80g (1/2 cup) salt cured green olives, pitted
  • 30g (3 T) capers, pressed
  • 1 clove garlic
  • 12g (2 tsp) Dijon mustard
  • 44g (1/4 cup) extra virgin olive oil

Put pine nuts in food processor and pulse about 3-5 times. Scrape down the sides and whirl until they form a paste.

Add olives, capers, garlic, and mustard to the work bowl.

Pulse 3 times, then scrape down sides. Pulse 2 more times. (You don’t want to puree mixture, just break it up.

Pour olive mixture into a bowl and stir in the olive oil. (Don’t be tempted to pour the oil in the food processor with the other ingredients or it will emulsify.)

Serve with French bread, crackers, veggies, or whatever you like.

TIP: Tapenade freezes well. Double the recipe and freeze half for next time.

GIAMBOTTA – Low Cal Doesn’t Have To Mean Low Flavor!

giabotta2-textIt’s that time of year again when spring is just beyond the horizon. Soon we’ll be able to leave the house without bulky sweaters and coats. This means, of course, we won’t be able to hide those holiday pounds anymore.

Soooo, let’s do something about it NOW!

Just because I’m slimming down doesn’t mean I’m about to sacrifice taste. There are plenty of delicious meals one can prepare to keep the calories at bay. Giambotta is one such recipe. It’s a delicious stew that’s quick to put together and makes enough to last for several days.

TIP: Don’t leave out the tomato paste – it adds flavor.  You may be reluctant to open a can for just 1 tablespoon.  As Queen Of Freeze, my advice is to spoon out 1 tablespoon mounds of the remaining tomato paste onto a piece of waxed paper and freeze.  Once frozen, roll the waxed paper around the paste blobs and place in a freezer bag.  That way you’ll have tomato paste for future recipes.

GIAMBOTTA – makes about 9 cups (I forgot to measure)

  • 1 eggplant
  • 2 tsp salt, divided
  • 1 onion, chopped
  • 1 lb russet potatoes, chopped into 1/2″ cubes (don’t peel)
  • 2 red bell peppers
  • 2 zucchinis
  • 6 T extra virgin olive oil, divided
  • 28 oz can whole peeled tomatoes
  • 1 T tomato paste
  • 2 cups water
  • 1  1/3 cup fresh basil, divided (USE FRESH!)
  • 1 T dried oregano (or 1/3 cup fresh)
  • 6 cloves garlic, pressed
  • 1/4 tsp red pepper flakes
  • optional:  hard cheese such as Pecorino-Romano or Parmesan, grated

Cut unpeeled eggplant into 1/2″ cubes. Place in a sieve and sprinkle on 1½ tsp of the salt. Toss cubes and salt together with your hands. The salt will draw out some of the water from the eggplant. Let drain for about 1/2 hour.

While eggplant is draining, chop the tomatoes, discarding the stem ends and any peels or imperfections. Also, chop the onion and potato.

Into a Dutch oven, heat 2 T of the olive oil over medium/high heat. Add in the drained eggplant, onion, and potatoes. Sauté until potatoes just start to brown – about 7 minutes.

Lower flame to medium and shove the veggies to the sides of the pot, leaving the center empty. Place the tomato paste in empty center and pour 1 T olive oil over it. Cook this mixture 2 minutes in the center, stirring often. This will bring out the flavor the tomato.

After cooking the paste, stir it into the veggies. Pour in 2 cups of water, scraping up the fond (the burnt bits stuck to the bottom of the pot). Add in the tomatoes (including the juice) and bring to boil. Cover pot and lower heat to maintain a simmer. Cook 20-25 minutes, just until potatoes are done (test by poking with fork).

While this is cooking, chop the zucchinis and bell peppers. Set aside.

Chop the basil and make a paste by mixing 1/3 cup basil (save the remaining 1 cup for later) with the oregano, 2 T olive oil, garlic, and pepper flakes.

In a skillet, heat 1 T olive oil over medium/high flame. Add in the zucchini, bell peppers, and 1/2 tsp salt. Cook 10-12 minutes, until browned.

Shove the zucchini and peppers to sides (like with the eggplant), leaving the center clear. Place the basil paste in center and cook 1 minute. Mix the paste and zucchini/pepper mix together. Pour into a bowl until ready to use.

Add 1/4 cup water into the now empty skillet. Notice all the blackened bits. This is called ‘fond’ and it’s full of flavor!

Over medium-high heat, scrap fond off bottom. Save.

When eggplant mixture is done, add in the zucchini/red peppers and fond water from skillet. Cover pot and let sit off-heat for 20 minutes to combine flavors.

When ready to serve, stir in remaining 1 cup chopped basil. Top servings with grated cheese, if desired. (I highly recommend using the cheese!)

KALAMATA OLIVE BREAD – Pretty As A Picture!

olive-bread1-textCompany was coming and I needed a bread – fast! I flipped through my America’s Test Kitchen cookbook and found this Kalamata Olive Bread recipe made in a cast iron skillet. (To those under 35, cookbooks are how people used to get recipes!)

I’m always looking for ways to use my cast iron skillet, so I tried it. The results? It was fast, it was beautiful, and, best of all, it was delicious.

NOTE: A cast iron skillet is imperative to producing the crisp top, side, and bottom.

IDEA FOR NEXT TIME:  Include crumbled Feta cheese in the dough.

KALAMATA OLIVE BREAD

  • 5 T extra virgin olive oil
  • 3 cloves garlic, sliced in half lengthwise
  • 12.5 oz (2½ cups) (355g) all-purpose flour
  • 4 T fresh basil, chopped
  • 1 T baking powder
  • 1/2 tsp salt
  • 4.5 oz (1½ cup) (130g), divided, Parmesan cheese, grated
  • 1 cup (250 ml) milk (I used whole milk)
  • 1/2 cup sour cream (or yogurt – I’ve used both)
  • 1 egg
  • 1 cup (115g) Kalamata olives, coarsely chopped

Preheat oven to 450º Fahrenheit.

In a 10″ cast iron skillet, heat olive oil over medium/high. Add in the garlic and sauté for about 30 seconds, just until fragrant. You want to flavor the oil but not burn the garlic. Remove pan from heat and let cool down while preparing the rest of the recipe.

In medium bowl, mix together the flour, basil, baking powder, salt, and 3.5 oz (1 cup) Parmesan.

In a large mixing bowl, beat the egg to break it up. Whisk in the milk and sour cream.

Remove garlic from skillet and mince (I use a garlic press). Add the garlic to the egg mixture. Stir in all but 1 T olive oil. Pour in the dry ingredients and blend until nearly all the flour is incorporated. Add in the Kalamata olives and gently finish blending. DON’T OVERMIX OR THE BREAD WILL BE TOUGH.

Heat remaining 1 T oil in skillet. Turn off heat but leave pan on burner. Pour in batter (it will be thick), smoothing top. Sprinkle on remaining 1 oz (1/2 cup) Parmesan.

Bake at 450º F for 20 minutes, until top is golden brown. Remove from oven and let cool 5 minutes in skillet. Remove to wire rack. I like to serve it as soon as it’s cool enough to eat.