Being the mother of picky eaters, I’ve struggled to find dishes my boys would willingly eat. CHEESY “HAM” CASSEROLE became an instant favorite in our home. A bonus is that it’s loaded with broccoli, so even if they try to pick out the larger pieces, they’re still ingesting the smaller bits. (Hey, I’ll take what I can get!)
New readers may be perplexed by a vegetarian cooking blog using ham. Well, if you look carefully you notice the quotation marks around the word “ham”. That’s my shorthand for “fake”, “faux”, or “imitation”. If the idea of fake meat makes you cringe, then just leave it out and call the dish CHEESY BROCCOLI CASSEROLE. But for those of us ex-carnivores who like meat but are choosing not to eat it, the right imitation meat keeps us from falling off the vegetarian wagon.
CHEESY “HAM” CASSEROLE is quite easy to put together, plus it can be prepared ahead of time. Half an hour before dinner, just pop the casserole in the oven to bake. Use the cooking time to make your side dishes, set the table, and get the kids to make their way into the kitchen (a feat in itself).
CHEESY “HAM” CASSEROLE
- 7 oz (204g OR 3 cups) uncooked spiral noodles (I use Wacky Mac)
- 7.5 oz (211g OR 2½ cups) broccoli pieces
- 305 oz (104g) fake ham (I use Worthington frozen “Ham” loaf)
- 7 oz (257g OR 1¼ cup) mayonnaise
- 2/3 cup (150 ml OR 164 g) milk (any kind)
- 3 cups (174g OR 6 oz), divided, medium Cheddar cheese, shredded
Bring a large pot of water to boil and cook the noodles until they are ALMOST done – they will continue to cook in the oven. Rinse with cold water in a colander to stop the cooking process.
NOTE: If you’re using colored pasta, such as Wacky Mac that I use, you’ll notice that the color, unfortunately, fades with cooking. (See photo below). I don’t think there’s anything that can be done.
While the pasta is cooking, steam the broccoli. Like the noodles, you don’t want it overcooked or it will be mushy. Just steam it for about 5 minutes.
While the pasta and broccoli are cooking, cube the “ham” into bite-sized pieces.
To save dirtying a bowl, use the empty pasta pot to combine the noodles, broccoli, “ham”, mayonnaise, milk, and 2½ cups (139g OR 5 oz) of the cheese. Stir gently, but thoroughly. Pour into a 2.5 quart casserole and sprinkle the remaining 1/2 cup (35g OR 1 oz) cheese on top. Cover and bake at 350º Fahrenheit for 30 minutes.
It seemed appropriate to post a Tres Leches Cake recipe for Three Kings Day, (aka, the Epiphany). Tres Leches (three milks), three kings. Yeah, okay – it may be a stretch. But it’s still a delicious recipe and you could certainly serve it on the Epiphany…or anytime, for that matter.
Anyone who owns a television, computer, or has been to a store lately knows it’s the holiday season. People will gather for small get-togethers and big galas. And where people celebrate, there’s always food. (It’s a rule!)
In a small bowl, combine the milk and flour to form a smooth paste.
In a larger bowl, beat the eggs. Pour the flour paste into the eggs, beating to combine.
Sprinkle about one-third of cheese (you don’t have to measure) onto baking pan. Top with one can of chilies, spreading evenly. Add half of the remaining cheese, then the other can of chilies, the rest of the cheeses, and, finally, pour egg mixture over chili-cheese mixture, smoothing top.
Bake at 375º F, uncovered, for 45 – 50 minutes – until browned. Don’t worry about the edges being too dark – they’ll be discarded into your mouth. Remove from oven and let set for about 15 minutes.
Run a spatula around edges and underneath to loosen.
Place a plate on top and flip to remove – it will plop down…hopefully. Then place another plate on top (which is the bottom of the chili-cheese mixture) and flip again. Now, it’s right side up. Here’s the BEST part – cut off the 4 edges and eat them (you won’t be serving them). They are an irresistible crispy, warm, cheesy temptation.
Let the square rest a few more minutes to make sure it’s firm, then slice into squares. TIP: I used a large pizza wheel.
The one imitation meat that really does taste like the real thing is “sausage”. (quotation marks denote fake meat.) My go-to brand is Morningstar Sausage Patties. (I’ve never actually tried any other brand since these are so good!)



I’ve been struggling with a post topic for Halloween – there’s only so much pumpkin one can eat. Then I came across a wonderful article by Helen Nichols –
Inspired by my new-found apple information and beautiful photos, I decided to create an apple based recipe. A memory shot out from the deep recesses of my mind of a college friend who told me she made an apple omelette because it was all she had in the fridge. She couldn’t believe how delicious it was. I was skeptical, but obviously intrigued enough to file it away in my memory-bank.
The subject of my previous post was
Believe it or not, sometimes I crave a chocolate-free cookie. That’s a pretty bold statement from a certified chocoholic – but, there it is.



