
I love vegetarian curry dishes! The warm spices wake up your mouth, it fills you up, and – best of all – they’re low in calories! Without the rice, TOFU VEGETABLE CURRY is about 200 calories per cup. Yay!
TOFU VEGETABLE CURRY also has the benefit of being easy and fairly quick to prepare – about 40 minutes total (and the last 15 minutes are hands off simmering).
If you’ve already glanced at the recipe below, you may be leery of making it due to the long list of ingredients. Fear not! Notice that most of them are spices. If you’ve been cooking for awhile then you may already have many, if not all – they’re very common in cooking.
Note: If you prefer, you can substitute 2 T garam masala spice blend for the first 10 ingredients. Then start with the chili powder.
Additional Note: Don’t skip the cream – it truly makes all the difference in the world. (There’s only 1/4 cup in the whole batch anyway.)
TOFU VEGETABLE CURRY – makes about 8 cups
- 1 T coriander
- 1¼ tsp cumin
- 3/4 tsp turmeric
- 1/2 tsp powdered ginger
- 1/2 tsp dried mustard
- 1/4 tsp black pepper
- 1/8 tsp cinnamon
- 1/8 tsp ground cloves
- 1/8 tsp cardamom
- 1/8 tsp cayenne pepper
- 2 tsp chili powder
- 4 T vegetable oil, divided
- 2 cups onions, chopped
- 1 cup red potatoes (or Yukon gold), unpeeled and cubed into 1/2″ pieces
- 3 cloves garlic, pressed
- 1 serrano chili, minced
- 1 T tomato paste
- 1/2 head of cauliflower, cut into bite-sized pieces
- 14 oz canned whole tomatoes, chopped
- 1 cup water
- 15 oz can chickpeas (garbanzo beans), drained
- 6 oz extra firm tofu, cut into 1/2″ cubes
- 1½ tsp sugar
- 1 tsp salt
- 1½ cup green peas
- 1/4 cup heavy cream
Have all ingredients prepped, in order to speed things up.
Place a small bowl near the stove. Into a dry Dutch oven add the coriander, cumin, turmeric, ginger, mustard, black pepper, cinnamon, cloves, cardamom, cayenne, and chili powder. Turn flame on to medium/high. Stir constantly for 1 minute – you’re toasting the spices. You’ll notice a puff of smoke at about the 1 minute mark. Immediately empty the spices into the bowl and set aside.
Into the now empty Dutch oven add 3 T oil, onions, and potatoes. Sauté over medium/high until browned – about 10 minutes. Turn off heat.
Shove the onions and potatoes to the edge of the pot. Into the center place the remaining 1 T oil, garlic, serrano, and tomato paste. Over medium flame stir just the tomato paste mixture for 1 minute to bloom them. Then stir the onions/potatoes and tomato paste mixture together, cooking an additional 2 minutes.
Add in the cauliflower and spices (from bowl), and cook 2 more minutes, stirring often.
Pour in the canned tomatoes, water, chickpeas, sugar, tofu, and salt. Bring to boil, cover, then turn down heat to keep a simmer. Cook for 15 minutes.
Stir in the peas and cream. Serve as is, or over rice with NAAN BREAD (which I prefer!).
Once I fine-tune a recipe to my liking, I move on. However, I’m not a gal so set in her ways that I’m not willing to be flexible about revisiting a recipe. (This does NOT apply to household activities in which I’m constantly suggesting (okay, nagging) that my husband put his keys and wallet in the same spot so he doesn’t have to spend 15 minutes daily looking for them.)
Stir in cinnamon until blended. Then, using a large spoon, add in brown sugar, granulated sugar, oil, and vanilla, mixing until smooth.
Lightly beat together the whole egg and yolk,
Stir in the flour mixture until most of flour is incorporated.
Finally, stir in oats and butterscotch chips.
Preheat oven to 375º Fahrenheit.
Bake at 375º F for 9-10 minutes. The key is to look at the edges, not the center. The edge should start to look baked, but the center should not be browned. Because the cookies will continue to cook on the hot sheet out of the oven, if you wait to remove them from the oven until they look baked, they’ll be overcooked.
Let cookies cool on cookie sheet before removing them to a wire rack.
I’m always interested in new salads – one can only eat so many lettuce and tomato dinner salads. My ISRAELI COUSCOUS SALAD combines Israeli couscous (aka pearl couscous) with arugula, mint, dried cranberries, pistachio nuts, and feta cheese with a tasty vinaigrette.
It’s tricky business when you have guests for dinner. I usually gear my meal to be ready half an hour after the designated arrival time. But there’s the rub. Sometimes people are late, or worse, early. They’re hungry, but you don’t want them to fill up on weighty appetizers.



It’s that time of year again when spring is just beyond the horizon. Soon we’ll be able to leave the house without bulky sweaters and coats. This means, of course, we won’t be able to hide those holiday pounds anymore.









Company was coming and I needed a bread – fast! I flipped through my America’s Test Kitchen cookbook and found this Kalamata Olive Bread recipe made in a cast iron skillet. (To those under 35, cookbooks are how people used to get recipes!)
Being the mother of picky eaters, I’ve struggled to find dishes my boys would willingly eat. CHEESY “HAM” CASSEROLE became an instant favorite in our home. A bonus is that it’s loaded with broccoli, so even if they try to pick out the larger pieces, they’re still ingesting the smaller bits. (Hey, I’ll take what I can get!)
NOTE: If you’re using colored pasta, such as Wacky Mac that I use, you’ll notice that the color, unfortunately, fades with cooking. (See photo below). I don’t think there’s anything that can be done.
While the pasta is cooking, steam the broccoli. Like the noodles, you don’t want it overcooked or it will be mushy. Just steam it for about 5 minutes.
While the pasta and broccoli are cooking, cube the “ham” into bite-sized pieces.
To save dirtying a bowl, use the empty pasta pot to combine the noodles, broccoli, “ham”, mayonnaise, milk, and 2½ cups (139g OR 5 oz) of the cheese. Stir gently, but thoroughly. Pour into a 2.5 quart casserole and sprinkle the remaining 1/2 cup (35g OR 1 oz) cheese on top. Cover and bake at 350º Fahrenheit for 30 minutes.
It seemed appropriate to post a Tres Leches Cake recipe for Three Kings Day, (aka, the Epiphany). Tres Leches (three milks), three kings. Yeah, okay – it may be a stretch. But it’s still a delicious recipe and you could certainly serve it on the Epiphany…or anytime, for that matter.
Anyone who owns a television, computer, or has been to a store lately knows it’s the holiday season. People will gather for small get-togethers and big galas. And where people celebrate, there’s always food. (It’s a rule!)
In a small bowl, combine the milk and flour to form a smooth paste.
In a larger bowl, beat the eggs. Pour the flour paste into the eggs, beating to combine.
Sprinkle about one-third of cheese (you don’t have to measure) onto baking pan. Top with one can of chilies, spreading evenly. Add half of the remaining cheese, then the other can of chilies, the rest of the cheeses, and, finally, pour egg mixture over chili-cheese mixture, smoothing top.
Bake at 375º F, uncovered, for 45 – 50 minutes – until browned. Don’t worry about the edges being too dark – they’ll be discarded into your mouth. Remove from oven and let set for about 15 minutes.
Run a spatula around edges and underneath to loosen.
Place a plate on top and flip to remove – it will plop down…hopefully. Then place another plate on top (which is the bottom of the chili-cheese mixture) and flip again. Now, it’s right side up. Here’s the BEST part – cut off the 4 edges and eat them (you won’t be serving them). They are an irresistible crispy, warm, cheesy temptation.
Let the square rest a few more minutes to make sure it’s firm, then slice into squares. TIP: I used a large pizza wheel.
The one imitation meat that really does taste like the real thing is “sausage”. (quotation marks denote fake meat.) My go-to brand is Morningstar Sausage Patties. (I’ve never actually tried any other brand since these are so good!)


