Some people become vegetarians because they don’t like meat and/or it upsets their body. Not me. I grew up eating some sort of animal everyday – sometimes three times a day and loved it. So when I decided, for humanitarian reasons, to become a vegetarian, it was quite an adjustment.
I found that the key to not falling off the vegetarian wagon is to eat really good food. This is why I started my blog – to help others find delicious alternatives. Vegetarians don’t have to subsist on rice & beans and salads alone.
I’ve been a vegetarian so long now that I rarely miss meat, but when I do, I have my go-to fake meats. There are lots of them out there – some fabulous…and some not.
Which brings me to my “HAM” & CHEESE LOAF. The original recipe used real ham. I’ve found several good fake ham products out there that I substitute for the real thing. Now, let’s be honest – if I were to merely eat the “ham” (quotation marks denote imitation) on it’s own, it wouldn’t be worth the bother. But when I add it to casseroles or, in this case, the sandwich, it serves to give the illusion of ham (without the quotation marks).
Note: For those of you opposed to imitation meats, just leave it out – it’s still a good sandwich.
“HAM” & CHEESE LOAF
- 1 cup (250 ml) water
- 2¼ tsp yeast
- 2 T butter, soft
- 1 cup (125g / 4-3/8 oz) rye flour
- 2 T sugar
- 1/2 tsp salt
- 1 tsp caraway seeds
- 1/4 cup (62g) Dijon mustard
- about 2 cups (250g) all-purpose flour
- 8 oz (87g) fake ham, cut into 3/8″ – 1/2″ pieces
- 4 oz (116g) cheese, cubed or shredded – I prefer medium cheddar
- 1/2 cup (86g) dill pickles, cut into 1/4″ pieces
- egg wash (1 egg beaten with 1 T water)
Heat the water to 100º – 104º Fahrenheit. Stir in the yeast and let proof about 5 minutes. 
Put the butter, rye flour, sugar, salt, caraway seeds, mustard, and 1 cup of the AP flour into the workbowl of a food processor. 
When the yeast is proofed, turn on the machine and slowly pour in the yeast water. 
When it’s mixed, add in remaining flour a little at a time, until dough starts to pull away from the sides. You may or may not need all of the remaining cup of flour. 
Empty dough into greased bowl, flipping dough ball so entire ball is greased. Cover with tea towel or plate and let rise 1 hour.
Place dough on floured parchment paper that lays on top of a tea towel (so the parchment doesn’t slide). Roll dough out into a rectangle, about 14″ wide X 7″ tall (it doesn’t need to be exact).
Spread on the “ham”, cheese, then pickles down the center of the dough. Make 1½” cuts along both sides – cut the same number for both sides.
Fold in one end, then grab the first dough tabs and twist them together, pinching to make sure they stay. 
Keep doing this for all the tabs.
Slide the parchment onto a large, rimless cookie sheet. Cover loaf with the tea towel and let rise 30 minutes. At this time, preheat oven to 375º F.
When dough has risen the 30 minutes, brush with egg wash and bake at 375º F for about 25 minutes, until golden brown. 
Remove to rack and let set about 15 minutes before serving.
As so often happens, I got the idea for CAULIFLOWER GRATIN from America’s Test Kitchen. Rather than using cream or milk for the sauce, they pureed some of the cauliflower with water to get the liquid. Brilliant!
Slice off and discard the discolored end of core. Then slice remainder into 1/8″ thick slices. 
Place cauliflower right side up and slice into 3/4″ slabs. Remove florets from stalks. Cut the stalks into 1/8″ slices and place them with the core pieces. (The stalk and core pieces will become the basis for the sauce.)
Into a Dutch oven, place 3 cups of water, 6 T butter (cut into pieces so it melts faster), all the sliced stalks and core pieces, and 2 cups of the florets. Bring to a boil.
Place the remaining florets on a large steamer basket. (It’s a bit of a balancing act!)
When water/core slices comes to a boil, carefully place steamer basket in Dutch oven. (You may need to remove some of the florets before placing the basket in the Dutch oven – they tend to roll – then replace them once the basket is set in place.) You’re going to steam the florets and boil the core/stalks at the same time.
Cover and let cook until florets are easily pierced with a sharp knife (about 15 minutes). Don’t undercook the cauliflower in the hopes it will continue to cook in the oven – it won’t.
When florets are tender, remove steamer basket from Dutch oven and pour cooked florets into a large bowl. Add in the scallions.
Check to see if the stalks in the water are tender (mine always are). If not, cover and continue to cook until they are tender. Remove lid and let cool about 10 minutes.
Pour this into the blender, then blend another minute. Pour sauce into the bowl with the florets and gently mix (you don’t want to break the florets).
Empty mixture into a 9″ x 13″ casserole dish.
Into the cooled panko stir remaining Parmesan (1 cup) and chopped parsley. 
Sprinkle evenly on top of cauliflower. 
Bake, uncovered, at 400º F for 15 minutes. Remove from oven and let set 20-25 minutes before serving.
When the weather is hot and you don’t feel like cooking a vegetable, try this non-cook vegetable salad. BONUS: it’s fat free!
In a small bowl, stir together the vinegar, brown sugar, parsley, salt, and pepper.
Pour on veggies and blend. 
Refrigerate at least 2 hours. Stir in mint and serve.
Vegetarian Cooking For Carnivores BLOG 